Gluten Free Avocado and Tomato Salad
Bursting with vibrant flavors and packed with nutrients, this Gluten-Free Avocado and Tomato Salad is a quick, no-cook recipe perfect for busy weeknights or light lunches. Featuring creamy ripe avocados, juicy cherry tomatoes, and a touch of zesty lime, this dish is elevated with finely diced red onion and fragrant cilantro for a fresh, herbaceous kick. Tossed in a simple yet delicious dressing of extra virgin olive oil and lime juice, this salad is naturally gluten-free, dairy-free, and vegan, making it a versatile option for any diet. Ready in just 15 minutes with no cooking required, it’s a crowd-pleasing side dish for barbecues, potlucks, or as a refreshing pairing to grilled proteins.
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Ingredients
- 2 ripe avocados
- 250 grams cherry tomatoes
- 0.25 red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lime juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into bite-sized cubes and place in a large mixing bowl.
Step 2
Rinse the cherry tomatoes and halve them. Add the halved tomatoes to the bowl with the avocado.
Step 3
Peel and finely dice the red onion. Add it to the bowl with the avocado and tomatoes.
Step 4
Chop the fresh cilantro leaves finely and sprinkle them over the salad ingredients in the bowl.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, and black pepper to form the dressing.
Step 6
Pour the dressing over the salad ingredients and gently toss to combine, taking care not to mash the avocado.
Step 7
Taste and adjust seasoning with additional salt or lime juice, if desired.
Step 8
Serve immediately as a side dish or refrigerate for up to 30 minutes before serving for a slightly chilled salad.
Nutrition Facts
| Serving size | (660.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.4 |
| Total Fat 72.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 624.5mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 9.6g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2148.3mg | 0% |
Source of Calories