Nutrition Facts for Gluten free and vegan pancakes

Gluten Free and Vegan Pancakes

Start your day on a wholesome note with these delicious Gluten-Free and Vegan Pancakes, crafted to satisfy every breakfast lover’s cravings while accommodating dietary needs. Made with gluten-free all-purpose flour and sweetened naturally with maple syrup, these pancakes are light, fluffy, and entirely dairy- and egg-free, thanks to the magic of a simple flaxseed "egg" substitute. Perfect for those seeking plant-based and gluten-free breakfast options, this recipe comes together in just 10 minutes of prep and features easy-to-find ingredients like almond milk and vanilla extract. Serve them stacked high with your favorite toppings—think fresh berries, a drizzle of maple syrup, or a dollop of coconut whipped cream—for a crave-worthy meal that's as versatile as it is satisfying. Whether you're catering to a crowd or treating yourself, these pancakes are sure to become a new breakfast favorite!

Nutriscore Rating: 64/100
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Image of Gluten Free and Vegan Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 1 cup Almond milk (or any plant-based milk)
  • 2 tablespoons Maple syrup (or your preferred sweetener)
  • 1.5 teaspoons Baking powder
  • 1 tablespoon Ground flaxseed
  • 2 tablespoons Water
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 teaspoon Coconut oil (melted, for greasing the pan)

Directions

Step 1

In a small bowl, combine the ground flaxseed and water to make a flax egg. Stir and let it sit for 5 minutes until it thickens.

Step 2

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, and salt.

Step 3

Add the almond milk, maple syrup, vanilla extract, and the flax egg to the dry ingredients. Mix gently until the batter is smooth and lump-free. Avoid overmixing.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with melted coconut oil.

Step 5

Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 6

Gently flip the pancake and cook for another 1-2 minutes, until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve the pancakes warm with your favorite toppings such as fresh fruit, more maple syrup, or a dollop of coconut whipped cream.

Nutrition Facts

Serving size (440.3g)
Amount per serving % Daily Value*
Calories 633.3
Total Fat 11.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1421.8mg 0%
Total Carbohydrate 130.2g 0%
Dietary Fiber 5.8g 0%
Total Sugars 17.0g
Protein 5.2g 0%
Vitamin D 100.0IU 0%
Calcium 499.7mg 0%
Iron 2.0mg 0%
Potassium 301.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 3.2%
Carbs: 80.7%