Gluten Free and Vegan Breakfast Bars

Start your day with these wholesome and delicious Gluten-Free and Vegan Breakfast Bars, a perfect make-ahead option for busy mornings or a healthy on-the-go snack. Packed with nutrient-dense ingredients like gluten-free rolled oats, almond flour, chia seeds, ground flaxseed, and a mix of chopped nuts and seeds, these bars deliver a satisfying crunch while offering heart-healthy omega-3s and plant-based protein. Naturally sweetened with maple syrup and enhanced by the creamy richness of almond butter and coconut oil, these breakfast bars are free from refined sugars and dairy. A hint of cinnamon and vanilla adds a cozy, comforting flavor, while dried cranberries bring a pop of natural sweetness. With just 15 minutes of prep time and a short bake, these easy vegan breakfast bars are a must-have for a gluten-free lifestyle. Store them for up to two weeks to enjoy a healthy, portable treat all week long! Perfect for meal prep, they’re sure to become a family favorite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Gluten-free rolled oats
• 1 cup Almond flour
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseed
• 0.5 cup Mixed nuts (chopped, such as almonds and walnuts)
• 0.25 cup Pumpkin seeds
• 0.5 cup Dried cranberries (or other dried fruit, unsweetened)
• 0.5 cup Maple syrup
• 0.5 cup Natural almond butter (or other nut/seed butter)
• 3 tablespoons Coconut oil (melted)
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon powder
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, almond flour, chia seeds, ground flaxseed, chopped mixed nuts, pumpkin seeds, dried cranberries, cinnamon powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the maple syrup, almond butter, melted coconut oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated and holds together when pressed.

Step 5

Transfer the mixture into the prepared baking pan and spread it out evenly. Use the back of a spoon or spatula to firmly press the mixture down into the pan, ensuring it’s packed tightly to help the bars hold their shape after baking.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Remove from the oven and allow the pan to cool completely on a wire rack.

Step 7

Once cooled, use the parchment paper overhang to lift the bars out of the pan. Place on a cutting board and slice into 12 evenly-sized bars.

Step 8

Store the breakfast bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.

Nutrition Facts

Serving size	(630.0g)

Amount per serving	% Daily Value*
Calories	3195.2

Total Fat 221.4g	0%
Saturated Fat 53.3g	0%
Polyunsaturated Fat 12.0g
Cholesterol 0mg	0%
Sodium 609.5mg	0%
Total Carbohydrate 249.5g	0%
Dietary Fiber 62.2g	0%
Total Sugars 72.9g
Protein 93.5g	0%

Vitamin D 0IU	0%
Calcium 882.2mg	0%
Iron 21.7mg	0%
Potassium 2339.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 11.1%

Carbs: 29.7%