Gluten Free and Low Fat Vegetarian Pizza

Enjoy a guilt-free slice with this Gluten Free and Low Fat Vegetarian Pizza, a wholesome twist on a classic favorite! Made with a crispy cauliflower crust, this recipe skips the gluten while packing in nutritious veggies and vibrant flavors. The combination of low-fat mozzarella, Parmesan, and a medley of fresh toppings like cherry tomatoes, baby spinach, and bell peppers creates a satisfying yet light meal that’s perfect for any occasion. With just 25 minutes of prep time and minimal effort, this pizza is a quick and healthy option for gluten-free and vegetarian diets. Whether you're looking to cut down on carbs or simply explore creative pizza alternatives, this flavorful, nutrient-packed dish will have you coming back for seconds.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 head Cauliflower
• 1 large Egg
• 0.5 cup Low-fat mozzarella cheese
• 2 tablespoons Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 cup Pizza sauce (gluten-free)
• 0.5 cup Cherry tomatoes
• 1 cup Baby spinach
• 0.25 cup Red onion
• 0.5 cup Bell pepper, diced
• 0.5 cup Low-fat mozzarella cheese (for topping)
• 2 tablespoons Fresh basil leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.

Step 3

Place the cauliflower in a microwave-safe bowl and microwave for 4-5 minutes, or until slightly softened. Let it cool.

Step 4

Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible to ensure a crispy crust.

Step 5

In a mixing bowl, combine the cauliflower, egg, 0.5 cup low-fat mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix well to form a dough-like consistency.

Step 6

Spread the dough onto the prepared baking sheet, shaping it into a 10-inch (25 cm) circle with your hands. Press it evenly to avoid thin spots.

Step 7

Bake the crust in the preheated oven for 15 minutes, or until golden and firm to the touch.

Step 8

Remove the crust from the oven and spread the pizza sauce evenly over the top.

Step 9

Sprinkle the crust with baby spinach, cherry tomatoes, diced bell pepper, red onion, and any other vegetables of your choice.

Step 10

Top the vegetables with 0.5 cup of low-fat mozzarella cheese.

Step 11

Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven and let it cool for a minute. Garnish with fresh basil leaves and serve immediately.

Nutrition Facts

Serving size	(1204.0g)

Amount per serving	% Daily Value*
Calories	891.4

Total Fat 42.0g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 325.5mg	0%
Sodium 3297.0mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 31.3g
Protein 74.6g	0%

Vitamin D 53.8IU	0%
Calcium 1554.2mg	0%
Iron 7.3mg	0%
Potassium 2875.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 32.0%

Carbs: 27.4%