Nutrition Facts for Gluten free and dairy free cupcakes muffins

Gluten Free and Dairy Free Cupcakes Muffins

Light, moist, and perfectly sweet, these Gluten Free and Dairy Free Cupcake Muffins are a delightful treat for anyone with dietary restrictions—or anyone who loves a delicious homemade baked good! Crafted with a blend of gluten-free all-purpose flour, coconut sugar, and your choice of non-dairy milk, these muffins are as versatile as they are tasty. Whether you opt for eggs or a vegan flax egg substitute, the recipe comes together effortlessly with a touch of olive oil and a dash of apple cider vinegar for a perfectly tender crumb. Ready in just 35 minutes, these cupcakes are ideal for everything from casual snacks to special celebrations. Serve them plain or dress them up with a dollop of gluten-free, dairy-free frosting for a dessert everyone will adore! Perfect keywords: "gluten free muffins," "dairy free cupcakes," "vegan cupcake options," "easy allergen-friendly desserts."

Nutriscore Rating: 52/100
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Image of Gluten Free and Dairy Free Cupcakes Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups Gluten-free all-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.75 cups Coconut sugar (or any granulated sugar of choice)
  • 0.75 cups Unsweetened almond milk (or other non-dairy milk)
  • 0.25 cups Olive oil (or melted coconut oil)
  • 1.5 teaspoons Vanilla extract
  • 1 teaspoons Apple cider vinegar
  • 2 large Eggs (or flax eggs for vegan option)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

Step 2

In a medium mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt until well combined.

Step 3

In a large mixing bowl, whisk the coconut sugar, almond milk, olive oil, vanilla extract, and apple cider vinegar until smooth. If using flax eggs, prepare them in advance by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water and letting it sit for 5 minutes to thicken.

Step 4

Add the eggs (or flax eggs) to the wet ingredients and whisk until fully incorporated.

Step 5

Gradually fold the dry ingredients into the wet mixture using a spatula, being careful not to overmix. The batter should be smooth but slightly thick.

Step 6

Divide the batter evenly among the lined muffin cups, filling each about two-thirds full to allow room for rising.

Step 7

Bake the cupcake muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the muffin tin from the oven and let the cupcakes cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve plain or top with your favorite gluten-free and dairy-free frosting. Enjoy!

Nutrition Facts

Serving size (718.7g)
Amount per serving % Daily Value*
Calories 2030.9
Total Fat 72.9g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2148.9mg 0%
Total Carbohydrate 341.9g 0%
Dietary Fiber 4.3g 0%
Total Sugars 179.3g
Protein 16.1g 0%
Vitamin D 157.0IU 0%
Calcium 451.1mg 0%
Iron 3.9mg 0%
Potassium 700.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 3.1%
Carbs: 65.5%