Nutrition Facts for Gluten free ameri greek stuffed chicken

Gluten Free Ameri Greek Stuffed Chicken

Elevate your dinner menu with this mouthwatering Gluten Free Ameri Greek Stuffed Chicken, a vibrant fusion of Mediterranean flavors wrapped in tender, golden-brown chicken breasts. Each piece is generously filled with a savory mixture of fresh spinach, creamy feta cheese, and tangy sun-dried tomatoes, accented with zesty garlic and lemon. Seasoned with oregano, paprika, and a hint of pepper, this dish delivers a flavorful punch while staying gluten-free. Perfectly seared and baked to juicy perfection, this easy-to-make recipe is ready in under an hour and pairs beautifully with roasted veggies or quinoa for a wholesome meal. Perfect for family dinners or entertaining guests—this is Greek-inspired comfort food at its finest!

Nutriscore Rating: 60/100
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Image of Gluten Free Ameri Greek Stuffed Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups fresh spinach (roughly chopped)
  • 1 cup feta cheese (crumbled)
  • 0.25 cup sun-dried tomatoes (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces toothpicks or kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Using a sharp knife, carefully create a pocket in each chicken breast by slicing horizontally along one side without cutting through the other side.

Step 3

In a medium bowl, combine the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, 1 tablespoon of olive oil, and lemon zest. Mix until well-combined.

Step 4

Stuff each chicken breast with an equal portion of the spinach-feta mixture. Secure the opening of the chicken breasts with toothpicks or kitchen twine.

Step 5

In a small bowl, mix oregano, paprika, salt, and black pepper. Sprinkle this seasoning mix evenly over both sides of the stuffed chicken breasts.

Step 6

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 3-4 minutes on each side, until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes. Remove the toothpicks or twine before serving.

Step 9

Serve hot with your favorite gluten-free side dish, such as roasted vegetables or quinoa.

Nutrition Facts

Serving size (1169.3g)
Amount per serving % Daily Value*
Calories 2287.9
Total Fat 110.5g 0%
Saturated Fat 47.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 805.3mg 0%
Sodium 6203.6mg 0%
Total Carbohydrate 51.6g 0%
Dietary Fiber 8.9g 0%
Total Sugars 26.4g
Protein 262.6g 0%
Vitamin D 7.0IU 0%
Calcium 1468.6mg 0%
Iron 15.4mg 0%
Potassium 4534.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 46.7%
Carbs: 9.2%