Nutrition Facts for Gluten free all purpose flour substitute

Gluten Free All Purpose Flour Substitute

Say goodbye to compromise in your baking with this versatile Gluten-Free All-Purpose Flour Substitute! Crafted from a balanced blend of white and brown rice flour, potato starch, and tapioca starch, this recipe delivers a smooth texture and consistent results across a variety of baked goods. Optional xanthan gum ensures perfect binding for doughs and batters, making it a go-to flour alternative for cookies, muffins, pancakes, and more. Ready in just 10 minutes, this homemade flour mix is ideal for gluten-free cooking and can be stored for up to six months. Whether you're gluten-free or simply experimenting with alternative flours, this easy-to-make substitute guarantees hassle-free baking without sacrificing flavor or quality.

Nutriscore Rating: 73/100
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Image of Gluten Free All Purpose Flour Substitute
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups White rice flour
  • 1 cup Brown rice flour
  • 1 cup Potato starch
  • 0.75 cup Tapioca starch (or tapioca flour)
  • 1 teaspoon Xanthan gum (optional, for binding)

Directions

Step 1

In a large mixing bowl, add the white rice flour, brown rice flour, potato starch, tapioca starch, and xanthan gum, if using.

Step 2

Whisk the ingredients thoroughly to ensure an even mix. This will help create a uniform flour blend.

Step 3

Pass the mixture through a fine-mesh sieve to remove any clumps, and whisk again if needed.

Step 4

Store the gluten-free flour substitute in an airtight container in a cool, dry place for up to 6 months.

Step 5

Use this flour blend as a 1:1 substitute for all-purpose flour in most recipes, such as cookies, muffins, and pancakes.

Nutrition Facts

Serving size (782.5g)
Amount per serving % Daily Value*
Calories 2829.8
Total Fat 6.2g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 164.4mg 0%
Total Carbohydrate 637.7g 0%
Dietary Fiber 17.2g 0%
Total Sugars 4.4g
Protein 28.3g 0%
Vitamin D 0IU 0%
Calcium 89.5mg 0%
Iron 5.2mg 0%
Potassium 654.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 4.2%
Carbs: 93.8%