Nutrition Facts for Gluten free 5 minute chocolate cake in a mug

Gluten Free 5 Minute Chocolate Cake in a Mug

Satisfy your chocolate cravings in an instant with this decadent Gluten-Free 5-Minute Chocolate Cake in a Mug! Perfectly rich and fudgy, this single-serving dessert comes together in just moments using pantry staples like gluten-free all-purpose flour, cocoa powder, and chocolate chips for extra gooey indulgence. With a quick stir and a couple of minutes in the microwave, you'll have a warm, moist chocolate cake that's completely customizable—top it with whipped cream, ice cream, or your favorite garnish for the ultimate treat. Ideal for when you want a sweet bite without the hassle, this recipe is a lifesaver for busy days or late-night snack attacks.

Nutriscore Rating: 50/100
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Image of Gluten Free 5 Minute Chocolate Cake in a Mug
Prep Time:2 mins
Cook Time:2 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 4 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk (dairy or non-dairy)
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips
  • 0 Optional toppings (whipped cream, ice cream, etc.)

Directions

Step 1

In a microwave-safe mug (at least 12 ounces), whisk together the gluten-free flour, cocoa powder, sugar, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and free of lumps.

Step 3

Stir in the chocolate chips for extra melty goodness.

Step 4

Place the mug in the microwave and cook on high power for 1 minute and 30 seconds to 2 minutes, depending on your microwave's wattage. The cake should rise and look set but still moist on top.

Step 5

Carefully remove the mug from the microwave (it will be hot!). Let it sit for 1-2 minutes to cool slightly.

Step 6

Top with whipped cream, ice cream, or your favorite toppings if desired. Enjoy your quick, gluten-free chocolate treat!

Nutrition Facts

Serving size (183.2g)
Amount per serving % Daily Value*
Calories 650.2
Total Fat 38.2g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 16.9g
Cholesterol 13.8mg 0%
Sodium 279.2mg 0%
Total Carbohydrate 83.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 49.0g
Protein 5.3g 0%
Vitamin D 18.8IU 0%
Calcium 87.9mg 0%
Iron 2.4mg 0%
Potassium 297.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 3.0%
Carbs: 47.8%