Gluten and Dairy Free Pasta Sauce

Indulge in the creamy, flavorful goodness of this *Gluten and Dairy Free Pasta Sauce*, a wholesome option perfect for those with dietary restrictions or looking to switch up their pasta night! Made with a vibrant medley of fresh vegetables like red bell pepper, zucchini, and onions, this nutrient-packed sauce is enriched with the velvety richness of unsweetened coconut milk instead of traditional dairy. Infused with fragrant dried herbs like basil and oregano, along with a touch of smoked paprika and maple syrup for depth and balance, this sauce is both comforting and surprisingly easy to make in just 40 minutes. Serve it over your favorite gluten-free pasta for a hearty, satisfying meal that everyone will love. Perfect for weeknight dinners or meal prepping, it’s a healthy, delicious twist on classic pasta sauces that doesn't skimp on flavor!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 28 ounces crushed tomatoes (canned)
• 1 cup coconut milk (unsweetened, full-fat)
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon maple syrup
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional for garnish) fresh basil

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for 1-2 minutes until fragrant.

Step 4

Add the diced red bell pepper and zucchini to the pan and cook for 5-7 minutes, stirring occasionally, until softened.

Step 5

Pour in the crushed tomatoes and coconut milk, stirring to combine.

Step 6

Add the dried basil, dried oregano, smoked paprika, maple syrup, salt, and black pepper. Stir well.

Step 7

Bring the sauce to a gentle simmer and let it cook uncovered for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 8

Taste and adjust seasonings as needed.

Step 9

Remove from heat and serve immediately over gluten-free pasta of your choice.

Step 10

Garnish with fresh chopped basil if desired.

Nutrition Facts

Serving size	(1512.5g)

Amount per serving	% Daily Value*
Calories	1181.7

Total Fat 88.4g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 5264.9mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 26.6g	0%
Total Sugars 60.5g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 291.4mg	0%
Iron 15.8mg	0%
Potassium 3263.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 6.7%

Carbs: 30.8%