Gluten-Free Zucchini Pasta with Garlic Lemon Sauce
Bright, fresh, and bursting with flavor, this gluten-free zucchini pasta with garlic lemon sauce is a light yet satisfying dish perfect for weeknight dinners or lunch meal prep. Featuring tender spiralized zucchini noodles tossed in a fragrant blend of sautéed garlic, zesty lemon juice, and a hint of red pepper flakes, this recipe delivers a low-carb twist on traditional pasta that's both healthy and delicious. Ready in just 25 minutes, it's a quick, nutrient-packed option for those seeking a gluten-free, vegetarian-friendly meal. A sprinkle of fresh parsley adds vibrant color, and optional Parmesan cheese provides a savory finish for those craving an extra touch of indulgence. Perfectly versatile, this zoodle dish is a refreshing way to enjoy a guilt-free pasta alternative!
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Ingredients
- 4 medium-sized zucchini
- 3 tablespoons olive oil
- 4 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 0 as needed grated Parmesan cheese (optional, for serving)
Directions
Step 1
Wash the zucchini thoroughly, then cut off the ends. Using a spiralizer, create zucchini noodles ('zoodles'). Set aside.
Step 2
Peel and mince the garlic cloves finely.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 5
Add the red pepper flakes, salt, and black pepper to the skillet. Cook for another 30 seconds to infuse the flavors into the oil.
Step 6
Add the zucchini noodles to the skillet and toss quickly to coat them in the garlic oil mixture. Cook for 3-5 minutes, stirring frequently, until the noodles are tender but still slightly firm ('al dente').
Step 7
Remove the skillet from heat and stir in the lemon juice and lemon zest.
Step 8
Transfer the zucchini pasta to serving bowls and garnish with chopped parsley.
Step 9
If desired and not strictly dairy-free, sprinkle with grated Parmesan cheese before serving.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (887.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.6 |
| Total Fat 46.0g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 4mg | 0% |
| Sodium 8719.8mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 55.5g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1887.6mg | 0% |
Source of Calories