Gluten-Free Wholewheat Chapati
Savor the perfect fusion of tradition and dietary needs with this Gluten-Free Wholewheat Chapati recipe, a wholesome twist on a classic Indian flatbread. Crafted with a specially blended gluten-free wholewheat flour and enriched with psyllium husk powder for pliability, this recipe delivers soft, tender, and flavorful chapatis that are perfect for any meal. With just 15 minutes of prep time, these flatbreads are quick and easy to roll out, cook, and serve alongside your favorite curries, dips, or roasted vegetables. Naturally vegan and free from gluten, this recipe makes it simple to enjoy authentic chapatis while accommodating dietary restrictions, without compromising on taste or texture. Perfect for family meals or as a versatile side dish, these chapatis are a must-try addition to your gluten-free repertoire!
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Ingredients
- 2 cups Gluten-Free Wholewheat Flour Blend
- 1 tablespoon Psyllium Husk Powder
- 0.5 teaspoon Salt
- 0.75 cup Warm Water
- 1 tablespoon Olive Oil
Directions
Step 1
In a large mixing bowl, combine the gluten-free wholewheat flour blend, psyllium husk powder, and salt. Mix well to evenly distribute the dry ingredients.
Step 2
Gradually add the warm water to the dry ingredients, mixing continuously to form a soft dough. Adjust the water as needed to ensure the dough is pliable but not sticky.
Step 3
Add the olive oil to the dough and knead for 2-3 minutes until smooth. Let the dough rest for 10 minutes to allow the psyllium husk to fully hydrate.
Step 4
Divide the dough into 6 equal portions and roll each portion into a ball.
Step 5
Lightly dust a clean surface with additional gluten-free flour. Using a rolling pin, roll each dough ball into a thin, circular chapati, approximately 6 inches in diameter.
Step 6
Heat a non-stick skillet or tawa over medium heat. Place one rolled-out chapati onto the skillet and cook for 1-2 minutes until bubbles form and the underside develops golden-brown spots.
Step 7
Flip the chapati and cook for another 1-2 minutes until fully cooked and lightly browned in spots.
Step 8
Repeat the process with the remaining dough portions. Keep the cooked chapatis warm in a clean kitchen towel until ready to serve.
Step 9
Serve the gluten-free wholewheat chapatis warm with your favorite curry, dip, or vegetables.
Nutrition Facts
| Serving size | (447g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.4 |
| Total Fat 18.8g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.3mg | 0% |
| Total Carbohydrate 191.4g | 0% |
| Dietary Fiber 27.2g | 0% |
| Total Sugars 2.4g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.1mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 447.1mg | 0% |
Source of Calories