Nutrition Facts for Gluten-free whole wheat waffles

Gluten-Free Whole Wheat Waffles

Start your morning with a wholesome twist by indulging in these perfectly crispy, Gluten-Free Whole Wheat Waffles. Made with a nutritious blend of gluten-free oat flour, brown rice flour, and tapioca starch, these waffles strike the ideal balance between hearty and light. Flaxseed adds a boost of fiber, while a pinch of cinnamon imparts a cozy, aromatic touch. The recipe uses almond milk and apple cider vinegar to create a dairy-free buttermilk substitute, ensuring these waffles are not only gluten-free but also dairy-free. With just 10 minutes of prep time, these golden waffles are ready to be piled high with your favorite toppings—think fresh berries, a drizzle of maple syrup, or a dollop of nut butter. Perfect for weekend brunch or a quick weekday treat, these waffles are proof that gluten-free doesn’t mean sacrificing flavor or texture!

Nutriscore Rating: 67/100
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Image of Gluten-Free Whole Wheat Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free oat flour
  • 0.5 cups Brown rice flour
  • 0.25 cups Tapioca starch
  • 2 tablespoons Ground flaxseed
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Cinnamon (optional)
  • 1.5 cups Unsweetened almond milk (or other non-dairy milk)
  • 1 tablespoon Apple cider vinegar
  • 2 large Eggs
  • 2 tablespoons Maple syrup (or honey)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil (melted)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the oat flour, brown rice flour, tapioca starch, ground flaxseed, baking powder, baking soda, salt, and cinnamon (if using). Mix well to ensure everything is evenly distributed.

Step 3

In a medium bowl, whisk together the almond milk and apple cider vinegar. Let this mixture sit for 2–3 minutes to create a buttermilk substitute.

Step 4

To the buttermilk mixture, add the eggs, maple syrup, vanilla extract, and melted coconut oil. Whisk until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix as this may affect the texture.

Step 6

Lightly grease the waffle iron with non-stick spray or a small amount of melted coconut oil.

Step 7

Pour the recommended amount of batter for your waffle iron into the center and close the lid. Cook according to your waffle iron's instructions, usually 4–6 minutes, or until the waffle is golden brown and crisp.

Step 8

Carefully remove the waffle and repeat with the remaining batter.

Step 9

Serve warm with your favorite toppings such as fresh berries, syrup, or nut butter.

Nutrition Facts

Serving size (877.6g)
Amount per serving % Daily Value*
Calories 1772.0
Total Fat 60.6g 0%
Saturated Fat 29.6g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2899.0mg 0%
Total Carbohydrate 259.6g 0%
Dietary Fiber 27.6g 0%
Total Sugars 30.0g
Protein 51.6g 0%
Vitamin D 232.0IU 0%
Calcium 936.4mg 0%
Iron 14.6mg 0%
Potassium 1557.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 11.5%
Carbs: 58.0%