Gluten-Free Whole Wheat Multiseed Bread

Discover the perfect blend of hearty flavor and wholesome nutrition with this Gluten-Free Whole Wheat Multiseed Bread! Packed with a medley of nutrient-rich seeds—sunflower, pumpkin, chia, sesame—and fortified with psyllium husk and ground flaxseed for optimal texture, this recipe is a gluten-free game changer. The combination of gluten-free whole wheat flour and instant yeast creates a beautifully risen loaf with a tender, moist crumb, while maple syrup adds the slightest hint of natural sweetness. Ready in just over an hour, this bread is ideal for toasting, sandwiching, or enjoying on its own. With its high fiber content and nutrient-dense ingredients, this loaf is a must-try for anyone seeking a healthier, gluten-free bread option.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 10

Ingredients

• 3 cups Gluten-free whole wheat flour blend
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Ground flaxseed
• 3 tablespoons Sunflower seeds
• 3 tablespoons Pumpkin seeds
• 1 tablespoon Chia seeds
• 1 tablespoon Sesame seeds
• 1 teaspoon Salt
• 1 tablespoon Baking powder
• 2.25 teaspoons Instant yeast
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Maple syrup

Directions

Step 1

In a large mixing bowl, combine the gluten-free whole wheat flour blend, psyllium husk powder, ground flaxseed, all seeds (sunflower, pumpkin, chia, sesame), salt, and baking powder. Mix well to ensure even distribution.

Step 2

In a small bowl, combine the warm water, instant yeast, olive oil, and maple syrup. Stir gently and let the mixture sit for 5 minutes to allow the yeast to activate. You should see slight foaming on the surface.

Step 3

Pour the wet ingredients into the dry mixture. Using a wooden spoon or spatula, stir until a sticky dough forms. The consistency should be thick but pliable.

Step 4

Lightly grease a standard 9x5-inch loaf pan with olive oil or line it with parchment paper.

Step 5

Transfer the dough into the pan and smooth the top with a spatula. Spritz the surface lightly with water to prevent drying out during the rise.

Step 6

Cover the pan loosely with a kitchen towel and let the dough rise in a warm place for about 45 minutes, or until it has doubled in size.

Step 7

While the dough is rising, preheat your oven to 375°F (190°C).

Step 8

Once the dough has risen, sprinkle the top with additional seeds for garnish, if desired.

Step 9

Bake the bread in the preheated oven for 50 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 10

Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(894.5g)

Amount per serving	% Daily Value*
Calories	2204.2

Total Fat 80.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 21.0g
Cholesterol 0mg	0%
Sodium 3735.5mg	0%
Total Carbohydrate 324.1g	0%
Dietary Fiber 54.9g	0%
Total Sugars 14.5g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 300.6mg	0%
Iron 13.2mg	0%
Potassium 1466.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 10.3%

Carbs: 57.6%