Gluten-Free Whole Wheat Chapati

Discover the perfect solution to your flatbread cravings with this Gluten-Free Whole Wheat Chapati recipe! Crafted from a nutritious blend of gluten-free oat flour, almond flour, and tapioca flour, this recipe delivers the authentic taste and soft texture of traditional chapatis without the gluten. The addition of psyllium husk powder ensures a pliable dough that’s easy to roll out and cook to perfection. Ready in just 35 minutes, these chapatis are ideal for pairing with your favorite curries or using as a versatile gluten-free flatbread in wraps and sandwiches. Whether you follow a gluten-free diet or just want a healthier alternative, this recipe is quick, satisfying, and packed with wholesome flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Gluten-free oat flour
• 0.5 cup Almond flour
• 0.5 cup Tapioca flour
• 2 teaspoons Psyllium husk powder
• 0.5 teaspoon Salt
• 0.5 cup Warm water
• 1 teaspoon Olive oil or melted ghee (optional)

Directions

Step 1

In a large mixing bowl, combine the gluten-free oat flour, almond flour, tapioca flour, psyllium husk powder, and salt. Mix well to ensure the ingredients are evenly distributed.

Step 2

Gradually add the warm water to the dry ingredients while mixing with your hands or a spoon. If using olive oil or ghee, add it at this stage.

Step 3

Knead the mixture into a smooth dough. If the dough feels too dry, add a teaspoon of water at a time until it comes together. Let the dough rest for 10 minutes to allow the psyllium husk to absorb moisture and bind everything together.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

Dust a clean surface with a small amount of tapioca flour to prevent sticking. Using a rolling pin, gently roll out one dough ball into a thin circle about 6 inches in diameter. Repeat this step for the remaining dough balls.

Step 6

Heat a non-stick or cast-iron skillet over medium heat. Place one rolled-out chapati on the hot skillet and cook for 1-2 minutes, or until bubbles form on the surface.

Step 7

Flip the chapati and cook the other side for another 1-2 minutes. You can press lightly with a spatula to encourage puffing. Repeat with the remaining chapatis.

Step 8

Serve the chapatis warm with your favorite curries or as a gluten-free flatbread substitute.

Nutrition Facts

Serving size	(362.1g)

Amount per serving	% Daily Value*
Calories	1018.7

Total Fat 36.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1187.5mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 5.2g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 192.9mg	0%
Iron 8.8mg	0%
Potassium 578.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 11.7%

Carbs: 56.7%