Gluten-Free Whole Wheat Bread Sandwich
Elevate your lunchtime routine with this delicious and healthy Gluten-Free Whole Wheat Bread Sandwich, a perfect option for those seeking a gluten-free twist on a classic favorite. Made with soft, gluten-free whole wheat-style bread, this sandwich is layered with creamy avocado, crisp lettuce, juicy tomato slices, and refreshing cucumber for a burst of fresh flavors in every bite. A generous spread of hummus or gluten-free mayo adds richness, while a sprinkle of salt and black pepper ties it all together. This easy, no-cook recipe takes just 10 minutes to prepare, making it a quick and satisfying meal for busy weekdays. Whether you’re adhering to a gluten-free diet or simply craving a wholesome sandwich packed with veggies, this recipe is sure to become a lunchtime staple. Perfect for serving solo or pairing with a side of your favorite salad!
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Ingredients
- 2 slices Gluten-free whole wheat-style bread
- 2 tablespoons Hummus or gluten-free mayo
- 2 pieces Lettuce leaves
- 0.5 medium Tomato
- 0.25 medium Cucumber
- 0.5 medium Avocado
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Lay out the two slices of gluten-free whole wheat-style bread on a clean surface.
Step 2
Spread 1 tablespoon of hummus or gluten-free mayo on each slice of bread using a butter knife.
Step 3
Rinse the lettuce leaves and pat them dry with a paper towel, then lay them evenly on one slice of bread.
Step 4
Slice the tomato into thin rounds and arrange them on top of the lettuce leaves.
Step 5
Peel the cucumber (optional) and slice it into thin rounds. Layer a few cucumber slices on top of the tomato.
Step 6
Scoop out the avocado flesh and mash it lightly with a fork. Spread the mashed avocado over the other slice of bread.
Step 7
Sprinkle a pinch of salt and black pepper over the vegetables for extra flavor.
Step 8
Carefully place the avocado-covered slice of bread onto the veggie-covered slice, creating a sandwich.
Step 9
Cut the sandwich in half diagonally for easier eating, if desired, and serve immediately.
Nutrition Facts
| Serving size | (313.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.4 |
| Total Fat 18.1g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1229.9mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 10.5g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 714.0mg | 0% |
Source of Calories