Gluten-Free Whole Grain Seeded Sandwich

Discover the ultimate recipe for a **Gluten-Free Whole Grain Seeded Sandwich Bread**, a hearty and nutritious loaf that’s perfect for those with gluten-free needs. This fiber-packed bread features a wholesome blend of gluten-free oat flour, brown rice flour, and tapioca starch, combined with nutrient-rich seeds like chia, sunflower, and pumpkin for added crunch and flavor. Psyllium husk powder and ground flaxseed lend structure and moisture, while a touch of honey or maple syrup balances the earthy grains with subtle sweetness. With an easy prep process—including a single dough rise—and a golden, bakery-worthy crust, this homemade bread is ideal for sandwiches, toasts, or as a standalone snack. Whether you're gluten-free or simply seeking a healthier, whole grain option, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 1.5 cups Warm water
• 2 tablespoons Honey or maple syrup
• 2.25 teaspoons Active dry yeast
• 1 cup Gluten-free oat flour
• 1 cup Brown rice flour
• 0.75 cup Tapioca starch
• 0.25 cup Ground flaxseed
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 1 tablespoon Psyllium husk powder
• 1.25 teaspoons Salt
• 2 teaspoons Apple cider vinegar
• 3 tablespoons Olive oil

Directions

Step 1

In a small bowl, combine the warm water and honey (or maple syrup). Sprinkle in the active dry yeast and let sit for 5-10 minutes, until the mixture is foamy.

Step 2

In a large mixing bowl, whisk together the oat flour, brown rice flour, tapioca starch, ground flaxseed, psyllium husk powder, and salt.

Step 3

Stir in the sunflower seeds, pumpkin seeds, and chia seeds, ensuring they are evenly distributed throughout the dry mixture.

Step 4

Add the yeast mixture, apple cider vinegar, and olive oil to the dry ingredients. Mix until a thick dough forms.

Step 5

Transfer the dough to a greased 9-inch by 5-inch loaf pan. Smooth the top with a spatula or damp hands.

Step 6

Cover the loaf pan loosely with a clean kitchen towel and let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.

Step 7

Preheat the oven to 375°F (190°C) during the last 15 minutes of the rising time.

Step 8

Bake the loaf for 55-60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 9

Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1084.4g)

Amount per serving	% Daily Value*
Calories	3143.6

Total Fat 137.4g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 46.8g
Cholesterol 0mg	0%
Sodium 2996.2mg	0%
Total Carbohydrate 424.6g	0%
Dietary Fiber 52.8g	0%
Total Sugars 46.4g
Protein 73.5g	0%

Vitamin D 0IU	0%
Calcium 392.1mg	0%
Iron 22.9mg	0%
Potassium 2516.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 9.1%

Carbs: 52.6%