Gluten-Free White Cheddar Chicken

Creamy, cheesy, and entirely gluten-free, this Gluten-Free White Cheddar Chicken is a comforting dinner option that doesn’t compromise on flavor. Juicy, seared chicken breasts are simmered to perfection in a luscious white cheddar sauce made from sharp cheese, chicken broth, and a touch of heavy cream. A gluten-free roux forms the rich base of the sauce, ensuring everyone at your table can enjoy this irresistible dish. Seasoned with garlic, paprika, and fresh parsley, this skillet meal is as elegant as it is simple to prepare, with only 15 minutes of prep time! Serve it over gluten-free pasta or alongside roasted vegetables for an effortless, restaurant-quality meal that’s perfect for weeknights or special occasions.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 tablespoons Gluten-free all-purpose flour
• 1.5 cups Chicken broth
• 0.5 cup Heavy cream
• 1.5 cups Sharp white cheddar cheese (shredded)
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, whisk in the gluten-free all-purpose flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the roux is golden and smooth.

Step 4

Gradually pour in the chicken broth while whisking to prevent lumps. Then add the heavy cream and continue whisking until the sauce is smooth and begins to thicken, about 3-4 minutes.

Step 5

Stir in the shredded white cheddar cheese, a little at a time, until fully melted and incorporated into the sauce. Sprinkle in the paprika for additional flavor, and stir to combine.

Step 6

Return the seared chicken breasts to the skillet, nestling them into the cheesy sauce. Cover the skillet with a lid and reduce the heat to low. Simmer for 15-20 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).

Step 7

Garnish with chopped fresh parsley, if desired, and serve immediately. Pair with steamed vegetables, mashed potatoes, or a gluten-free pasta for a complete meal.

Nutrition Facts

Serving size	(1430.6g)

Amount per serving	% Daily Value*
Calories	2762.3

Total Fat 171.5g	0%
Saturated Fat 85.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 953.6mg	0%
Sodium 4836.4mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.1g
Protein 264.1g	0%

Vitamin D 43.0IU	0%
Calcium 1331.2mg	0%
Iron 9.0mg	0%
Potassium 2302.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 39.2%

Carbs: 3.6%