Nutrition Facts for Gluten-free vietnamese nem (spring rolls)

Gluten-Free Vietnamese Nem (Spring Rolls)

Experience the fresh, vibrant flavors of Vietnam with these Gluten-Free Vietnamese Nem (Spring Rolls), a healthy and delicious option that's perfect for lunch, appetizers, or light dinners. Wrapped in delicate gluten-free rice paper, these spring rolls are packed with crisp, colorful vegetables like julienned carrots and cucumber, tender rice vermicelli noodles, succulent shrimp, and a fragrant trio of fresh mint, cilantro, and Thai basil. Paired with a tangy, savory dipping sauce made from gluten-free tamari, lime juice, and optional creamy peanut butter, these rolls are as satisfying as they are effortless to make. Ready in just 35 minutes, this recipe is a must-try for anyone seeking a naturally gluten-free, customizable dish that boasts vibrant flavors and wholesome ingredients. Perfect for meal prepping or entertaining, these spring rolls are sure to impress your taste buds and your guests!

Nutriscore Rating: 73/100
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Image of Gluten-Free Vietnamese Nem (Spring Rolls)
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces Rice paper wrappers (gluten-free)
  • 100 grams Rice vermicelli noodles (gluten-free)
  • 200 grams Shrimp, cooked and peeled
  • 1 medium Carrot, julienned
  • 1 medium Cucumber, julienned
  • 6 leaves Lettuce leaves (butter or romaine)
  • 30 grams Fresh mint leaves
  • 30 grams Fresh cilantro leaves
  • 30 grams Fresh Thai basil leaves
  • 3 tablespoons Tamari (gluten-free soy sauce)
  • 2 tablespoons Peanut butter (optional, for dipping sauce)
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey or maple syrup
  • 1 clove Garlic clove, finely minced
  • 2 tablespoons Water

Directions

Step 1

Cook the rice vermicelli noodles according to the package instructions, typically soaking them in boiling water for 3-5 minutes until tender. Drain and rinse with cold water, then set aside.

Step 2

Prepare all your vegetables and herbs. Julienne the carrots and cucumbers, wash and dry the lettuce leaves, and pick the mint, cilantro, and basil leaves from their stems.

Step 3

If using shrimp, ensure they're cooked, peeled, and deveined. Slice the shrimp in half lengthwise for easier rolling.

Step 4

Fill a large shallow bowl with warm water. Working one at a time, dip a rice paper wrapper into the warm water for 5 seconds until softened, then place it on a damp, clean kitchen towel or cutting board.

Step 5

On the lower third of the rice paper, place a lettuce leaf as the base, followed by a small handful of rice noodles, a few julienned carrots and cucumbers, and a mix of fresh herbs. Layer with 2-3 shrimp halves if using.

Step 6

Fold the sides of the wrapper inward over the filling, then tightly roll from the bottom up to form a cylinder. Repeat with the remaining ingredients.

Step 7

To make the dipping sauce, whisk together the tamari, peanut butter (if using), rice vinegar, lime juice, honey or maple syrup, garlic, and water in a small bowl until smooth.

Step 8

Serve the gluten-free spring rolls immediately with the dipping sauce on the side, or cover them with a damp paper towel and plastic wrap to keep them fresh for up to 2 hours before serving.

Nutrition Facts

Serving size (1186.5g)
Amount per serving % Daily Value*
Calories 1463.3
Total Fat 21.1g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 390.6mg 0%
Sodium 3619.5mg 0%
Total Carbohydrate 244.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 17.3g
Protein 84.5g 0%
Vitamin D 0IU 0%
Calcium 403.6mg 0%
Iron 11.8mg 0%
Potassium 2080.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 22.5%
Carbs: 64.9%