Gluten-Free Veggie Noodle Stir Fry
Bursting with vibrant colors, bold flavor, and wholesome ingredients, this Gluten-Free Veggie Noodle Stir Fry is a quick and healthy dinner option that doesn’t skimp on taste! Featuring tender rice noodles, a medley of crisp veggies like broccoli, snap peas, and red bell pepper, and a savory tamari-based sauce with hints of sesame and ginger, this stir fry is both satisfying and entirely gluten-free. Ready in just 30 minutes, it’s perfect for busy weeknights or meal prep. Garnish with toasted sesame seeds and green onions for an extra flair of freshness and crunch. Whether you're gluten-free or simply looking for a nutrient-packed dish, this recipe is sure to impress your taste buds!
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Ingredients
- 8 ounces Gluten-free rice noodles
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snap peas
- 3 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 0.25 cup Tamari (gluten-free soy sauce)
- 2 tablespoons Sesame oil
- 1 tablespoon Vegetable oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Maple syrup
- 1 tablespoon Toasted sesame seeds (optional, for garnish)
Directions
Step 1
Cook the gluten-free rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic and ginger, and sauté for 30 seconds, stirring constantly to prevent burning.
Step 4
Add the broccoli florets, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
Step 5
In a small bowl, whisk together the tamari, sesame oil, rice vinegar, and maple syrup to create the stir fry sauce.
Step 6
Add the cooked rice noodles to the skillet with the vegetables. Pour the sauce over the noodles and vegetables, tossing gently to coat evenly.
Step 7
Cook for an additional 2-3 minutes, stirring frequently, until the noodles are heated through and the sauce is well-distributed.
Step 8
Remove from heat and garnish with sliced green onions and optional toasted sesame seeds.
Step 9
Serve hot and enjoy your gluten-free veggie noodle stir fry!
Nutrition Facts
| Serving size | (974.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.8 |
| Total Fat 45.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 20.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3221.6mg | 0% |
| Total Carbohydrate 149.1g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 23.3g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 325.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 930.8mg | 0% |
Source of Calories