Gluten-Free Vegetable Stir-Fry Noodles

Dive into a quick and vibrant dinner with these Gluten-Free Vegetable Stir-Fry Noodles, a flavorful and wholesome recipe perfect for weeknight meals. Featuring tender rice noodles and a medley of colorful vegetables—like crunchy broccoli, sweet bell peppers, and julienned carrots—this dish is tossed in a savory umami sauce made with gluten-free tamari, rice vinegar, and a touch of maple syrup for natural sweetness. Infused with aromatic garlic and ginger, and finished with a sprinkle of sesame seeds, this stir-fry delivers a perfect balance of taste and texture. Ready in just 30 minutes, it’s an easy, healthy, and allergy-friendly alternative to takeout, ideal for busy families or meal prep.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Gluten-free rice noodles
• 2 tablespoons Sesame oil
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 medium Carrot, julienned
• 1 medium Bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 small Zucchini, julienned
• 2 stalks Green onions, sliced
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Once cooked, rinse under cold water to prevent sticking and set aside.

Step 2

In a small bowl, whisk together the tamari, rice vinegar, maple syrup, cornstarch, and water to make the sauce. Set aside.

Step 3

Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat.

Step 4

Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.

Step 5

Add the carrot, bell pepper, and broccoli florets to the pan. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.

Step 6

Push the vegetables to one side of the pan and add the remaining 1 tablespoon of sesame oil.

Step 7

Add the zucchini and green onions, and stir-fry for another 2-3 minutes.

Step 8

Reduce the heat to medium and add the cooked rice noodles to the pan.

Step 9

Pour the prepared sauce over the noodles and vegetables, tossing everything together until evenly coated and heated through, about 2 minutes.

Step 10

Remove from heat and garnish with sesame seeds, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(901.4g)

Amount per serving	% Daily Value*
Calories	944.5

Total Fat 31.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2949.0mg	0%
Total Carbohydrate 148.2g	0%
Dietary Fiber 13.6g	0%
Total Sugars 26.8g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 228.7mg	0%
Iron 4.7mg	0%
Potassium 1036.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 10.1%

Carbs: 60.8%