Gluten-Free Vegetable Rolls

Fresh, vibrant, and completely gluten-free, these Vegetable Rolls are the perfect healthy snack or light meal that’s as stunning as it is satisfying. Packed with a colorful medley of crisp, julienned veggies like carrots, cucumber, red bell pepper, and shredded purple cabbage, these rolls are bursting with flavor and crunchy texture. Wrapped in tender rice paper and accented with fresh herbs like cilantro and mint, every bite is refreshing and wholesome. But the real star of this dish is the creamy, tangy dipping sauce made with gluten-free soy sauce, peanut butter (or almond butter for those with allergies), lime juice, and sesame oil. Ready in just 20 minutes and requiring no cooking, these rolls make a dreamy appetizer or portable lunch option. Serve them fresh for a crowd-pleasing, plant-powered delight that’s as nourishing as it is delicious!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 2 medium, julienned Carrots
• 1 medium, julienned Cucumber
• 1 medium, julienned Red bell pepper
• 1 cup, finely shredded Purple cabbage
• 0.5 cup, chopped Fresh cilantro
• 2 stalks, finely sliced Green onion
• 0.25 cup, chopped Fresh mint leaves
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Peanut butter (or almond butter for nut allergies)
• 2 tablespoons Lime juice
• 1 teaspoon Sesame oil
• 2 tablespoons Water

Directions

Step 1

Prepare all the vegetables by julienning the carrots, cucumber, and red bell pepper. Finely shred the purple cabbage, and chop the cilantro, green onion, and mint. Set aside.

Step 2

Fill a large, shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes soft and pliable.

Step 3

Lay the softened rice paper wrapper flat on a clean surface or cutting board.

Step 4

Place a small amount of each vegetable in the center of the wrapper, along with a sprinkle of cilantro, green onion, and mint. Be careful not to overfill.

Step 5

To roll, fold the bottom edge of the wrapper over the filling, then fold in the sides, and finally roll tightly to seal. Repeat with remaining wrappers and vegetables.

Step 6

To prepare the dipping sauce, whisk together the gluten-free soy sauce, peanut butter, lime juice, sesame oil, and water until smooth. Adjust the consistency with more water if necessary.

Step 7

Serve the vegetable rolls fresh with the dipping sauce on the side.

Nutrition Facts

Serving size	(943.1g)

Amount per serving	% Daily Value*
Calories	971.5

Total Fat 32.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3092.3mg	0%
Total Carbohydrate 154.3g	0%
Dietary Fiber 18.6g	0%
Total Sugars 24.7g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 392.1mg	0%
Iron 10.4mg	0%
Potassium 2104.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 10.2%

Carbs: 60.7%