Gluten-Free Vegetable Pita Sandwich
Elevate your lunch game with this vibrant and wholesome Gluten-Free Vegetable Pita Sandwich! Perfect for busy days, this quick and flavorful recipe comes together in just 15 minutes, featuring fresh, crisp veggies like cucumber, cherry tomatoes, shredded carrot, and spinach, all tossed in a zesty olive oil and lemon dressing. With a creamy layer of hummus tucked into warm gluten-free pita bread, each bite delivers a delightful mix of textures and bold Mediterranean-inspired flavors. Not only is this sandwich gluten-free, but it’s also packed with nutrients, making it a satisfying and healthy option for everyone. Ideal for a light meal or packed lunch, this recipe is sure to become a go-to favorite for health-conscious food enthusiasts.
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Ingredients
- 4 pieces Gluten-free pita bread
- 1 cup Hummus
- 1 medium (thinly sliced) Cucumber
- 1 cup (halved) Cherry tomatoes
- 0.5 medium (thinly sliced) Red onion
- 1 large (shredded) Carrot
- 2 cups Spinach leaves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
Directions
Step 1
1. Begin by preparing all the vegetables: thinly slice the cucumber and red onion, halve the cherry tomatoes, and shred the carrot. Set these aside.
Step 2
2. In a small mixing bowl, whisk together the olive oil, lemon juice, salt, black pepper, and chopped parsley to make the dressing.
Step 3
3. Gently toss the cucumber, cherry tomatoes, red onion, and carrot with the dressing in a large bowl until evenly coated.
Step 4
4. Warm the gluten-free pita bread slightly by toasting it for about 1 minute in a dry skillet or wrapping it in a damp paper towel and microwaving it for 15 seconds.
Step 5
5. Spread approximately 2–3 tablespoons of hummus evenly inside each pita pocket.
Step 6
6. Stuff each pita with a handful of fresh spinach leaves and the dressed vegetables.
Step 7
7. Serve immediately and enjoy your delicious gluten-free vegetable pita sandwiches!
Nutrition Facts
| Serving size | (1080.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1565.2 |
| Total Fat 82.1g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 20.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3541.9mg | 0% |
| Total Carbohydrate 184.9g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 22.0g | |
| Protein 39.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.4mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2224.9mg | 0% |
Source of Calories