Gluten-Free Vegetable Lo Mein

Savor the vibrant flavors of Gluten-Free Vegetable Lo Mein, a delicious, healthful twist on the Chinese takeout classic! This quick and easy stir-fry features tender gluten-free noodles tossed with a colorful medley of fresh vegetables, including carrots, bell peppers, zucchini, and snow peas, all coated in a savory tamari-based sauce. The recipe comes together in just 35 minutes, making it perfect for busy weeknights or a satisfying meal prep option. With the fragrant combination of garlic, ginger, and sesame oil, this dish is bursting with flavor in every bite. Plus, it's completely gluten-free, with optional adjustments to suit vegetarian or vegan diets. Serve it as a light main course or pair it with your favorite protein for a wholesome, customizable dinner the whole family will love!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Gluten-free lo mein noodles or rice noodles
• 2 tbsp Sesame oil
• 3 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 Carrot, julienned
• 1 Red bell pepper, thinly sliced
• 1 Zucchini, julienned
• 2 cups Broccoli florets
• 1 cup Snow peas, trimmed
• 3 Green onions, sliced
• 0.25 cup Tamari (gluten-free soy sauce)
• 1 tbsp Hoisin sauce (gluten-free)
• 1 tbsp Oyster sauce (gluten-free; optional, or use extra hoisin sauce for vegetarian/vegan)
• 2 tbsp Vegetable broth
• 1 tsp Cornstarch

Directions

Step 1

Cook the gluten-free lo mein or rice noodles according to the package instructions. Drain and set aside.

Step 2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

Step 4

Add the julienned carrot, red bell pepper, zucchini, broccoli florets, and snow peas to the skillet. Stir-fry the vegetables for 4-5 minutes until tender-crisp.

Step 5

In a small bowl, whisk together the tamari, hoisin sauce, oyster sauce (if using), vegetable broth, and cornstarch until well combined.

Step 6

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of sesame oil to the other side. Add the cooked noodles to the skillet.

Step 7

Pour the sauce over the noodles and vegetables, tossing everything together until well coated and heated through, about 2-3 minutes.

Step 8

Remove the skillet from the heat and sprinkle the sliced green onions on top.

Step 9

Serve immediately and enjoy your gluten-free vegetable lo mein!

Nutrition Facts

Serving size	(1107.9g)

Amount per serving	% Daily Value*
Calories	1014.6

Total Fat 31.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 4095.3mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 19.3g	0%
Total Sugars 31.6g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 303.7mg	0%
Iron 9.3mg	0%
Potassium 1616.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 11.7%

Carbs: 61.7%