Gluten-Free Vegetable and Sausage Fried Rice

Savor the perfect balance of hearty protein and vibrant vegetables with this Gluten-Free Vegetable and Sausage Fried Rice. Packed with flavor, this quick and easy dish features juicy, gluten-free sausage, tender carrots, sweet bell peppers, and a sprinkle of fresh green onions all stir-fried to perfection. The blend of gluten-free soy sauce, sesame oil, and garlic infuses the dish with rich, savory notes, while chilled rice and scrambled eggs bring classic fried rice texture and flavor. Ready in just 30 minutes, this crowd-pleasing recipe is an ideal choice for a wholesome dinner or meal prep. Enjoy a one-pan meal that’s naturally gluten-free, bursting with color, and designed to delight both your taste buds and your busy schedule!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Gluten-free soy sauce or tamari
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 2 large Eggs
• 2 cloves Garlic cloves, minced
• 1 cup Carrots, diced
• 0.5 cup Frozen peas
• 3 stalks Green onions, chopped
• 1 medium Bell pepper, diced
• 8 ounces Cooked gluten-free sausage, sliced
• 3 cups Cooked and chilled white rice (use gluten-free-certified if necessary)
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a small bowl, whisk together the gluten-free soy sauce or tamari and sesame oil. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.

Step 3

Crack the eggs into the skillet and scramble them until fully cooked. Remove the scrambled eggs from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Sauté the minced garlic until fragrant, about 30 seconds.

Step 5

Add the diced carrots, bell pepper, and frozen peas to the skillet. Cook for 4-5 minutes, stirring occasionally, or until the vegetables are tender.

Step 6

Add the cooked gluten-free sausage slices and the chopped green onions to the skillet. Stir well and cook for another 2 minutes.

Step 7

Increase the heat to medium-high and add the cooked and chilled rice to the skillet. Break up any clumps of rice with a spatula.

Step 8

Drizzle the soy sauce and sesame oil mixture evenly over the rice and stir everything together to combine well.

Step 9

Stir in the scrambled eggs, then season with salt and black pepper to taste. Cook for an additional 2-3 minutes, stirring frequently, until everything is well mixed and heated through.

Step 10

Remove from heat and serve hot. Enjoy your gluten-free vegetable and sausage fried rice!

Nutrition Facts

Serving size	(1434.9g)

Amount per serving	% Daily Value*
Calories	2201.4

Total Fat 107.7g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 505.4mg	0%
Sodium 5464.5mg	0%
Total Carbohydrate 228.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 21.5g
Protein 76.2g	0%

Vitamin D 82IU	0%
Calcium 296.6mg	0%
Iron 15.6mg	0%
Potassium 2140.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 13.9%

Carbs: 41.7%