Gluten-Free Vegetable and Ham Fried Rice

Elevate your weeknight meals with this quick and satisfying Gluten-Free Vegetable and Ham Fried Rice! Packed with wholesome ingredients like diced ham, vibrant carrots, sweet peas, and the savory kick of gluten-free soy sauce, this dish is a perfect blend of flavor and nutrition. Ready in just 30 minutes, this easy recipe is perfect for busy families looking for a homemade alternative to takeout. Fragrant garlic and a touch of sesame oil infuse the rice with irresistible flavor, while scrambled eggs add a fluffy, protein-packed touch. Ideal for using up leftover rice, this one-pan wonder is not only gluten-free but also endlessly customizable. Serve it hot and let every bite transport you to the comforting essence of classic fried rice—now with a gluten-free twist!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cooked white or brown rice
• 1 cup Cooked ham, diced
• 1 medium Carrot, finely diced
• 0.5 cup Frozen peas, thawed
• 3 stalks Green onion, sliced
• 3 cloves Garlic, minced
• 3 tablespoons Gluten-free soy sauce
• 1 tablespoon Sesame oil
• 2 large Eggs, beaten
• 2 tablespoons Cooking oil (e.g., vegetable or avocado oil)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all ingredients before starting to cook: dice the ham, dice the carrot, slice the green onions, mince the garlic, and beat the eggs.

Step 2

Heat 1 tablespoon of cooking oil in a large non-stick or wok-style pan over medium-high heat.

Step 3

Add the diced carrot and cook for 2-3 minutes until slightly softened.

Step 4

Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.

Step 5

Push the vegetables to one side of the pan and pour the beaten eggs into the cleared side. Scramble the eggs until just set, then mix them into the vegetables.

Step 6

Add the diced ham to the pan and stir-fry for 2 minutes to heat through.

Step 7

Add the cooked rice to the pan, breaking up any clumps with a spatula or spoon. Stir everything together to evenly distribute the ingredients.

Step 8

Drizzle the gluten-free soy sauce and sesame oil over the rice. Add the salt and pepper, then stir-fry for another 3-4 minutes to combine and heat everything evenly.

Step 9

Stir in the thawed peas and sliced green onions. Cook for 2 minutes until warmed through.

Step 10

Taste and adjust seasoning if necessary. Serve hot and enjoy your flavorful, gluten-free vegetable and ham fried rice!

Nutrition Facts

Serving size	(1443.1g)

Amount per serving	% Daily Value*
Calories	2066.6

Total Fat 68.8g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 507.5mg	0%
Sodium 6546.0mg	0%
Total Carbohydrate 260.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 13.7g
Protein 96.4g	0%

Vitamin D 80IU	0%
Calcium 234.9mg	0%
Iron 15.8mg	0%
Potassium 1716.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 18.8%

Carbs: 50.9%