Gluten-Free Vegan Schnitzel

Crisp, golden, and packed with plant-based flavor, this Gluten-Free Vegan Schnitzel is a game-changer in meat-free comfort food. Made with firm tofu as the protein-rich base, each slice is pressed, coated, and pan-fried to perfection for a satisfying crunch. The gluten-free breading combines nutritional yeast, garlic powder, and paprika to deliver a savory kick, while chickpea flour and plant-based milk create a smooth, allergen-friendly batter. Perfect for vegans, vegetarians, and anyone seeking a hearty, gluten-free main dish, this schnitzel is easily paired with mashed potatoes, a crisp side salad, or your favorite vegan sauce. With just 20 minutes of prep and 15 minutes of cook time, this recipe brings both convenience and indulgence to your table.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g Firm tofu
• 150 g Gluten-free breadcrumbs
• 100 g Chickpea flour
• 150 ml Unsweetened plant-based milk
• 2 tbsp Nutritional yeast
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 tbsp Cooking oil (such as avocado or sunflower oil)
• 50 g Cornstarch

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the block in a clean kitchen towel, place on a plate, and weigh it down with something heavy like a skillet. Let it sit for 15 minutes.

Step 2

Slice the tofu into 1 cm thick slices, creating 8 rectangular pieces.

Step 3

Prepare three separate bowls for coating. In the first bowl, combine cornstarch and 1/4 teaspoon of salt. In the second bowl, whisk together chickpea flour, plant-based milk, and 1/2 teaspoon of salt to form a batter. In the third bowl, combine gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, the remaining salt, and black pepper.

Step 4

One by one, dredge each tofu slice in the cornstarch, ensuring it is fully coated. Then dip it into the chickpea flour batter, letting any excess drip off. Finally, coat it thoroughly in the breadcrumb mixture, pressing gently to help the crumbs adhere.

Step 5

Heat 2 tablespoons of cooking oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add half of the schnitzels in a single layer. Fry for 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining schnitzels, adding additional oil as needed.

Step 6

Transfer the cooked schnitzels to a plate lined with paper towels to absorb any excess oil.

Step 7

Serve warm with a side of mashed potatoes, salad, or a gluten-free vegan sauce of your choice.

Nutrition Facts

Serving size	(934.2g)

Amount per serving	% Daily Value*
Calories	2033.8

Total Fat 92.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3709.9mg	0%
Total Carbohydrate 234.7g	0%
Dietary Fiber 24.7g	0%
Total Sugars 20.8g
Protein 82.7g	0%

Vitamin D 63.4IU	0%
Calcium 972.3mg	0%
Iron 15.4mg	0%
Potassium 2022.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 15.8%

Carbs: 44.7%