Gluten-Free Vegan Satay Sticks

These Gluten-Free Vegan Satay Sticks are a plant-based twist on a classic Southeast Asian favorite, offering a perfect balance of bold flavors and wholesome ingredients. Featuring marinated cubes of firm tofu infused with a fragrant blend of coconut milk, turmeric, garlic powder, and gluten-free coconut aminos, these skewers are grilled to golden perfection for a smoky, slightly charred finish. Served with a creamy, tangy peanut dipping sauce made with natural peanut butter, lime juice, and a hint of heat from optional sriracha, this dish is both gluten-free and vegan, making it ideal for diverse dietary needs. Perfect as a crowd-pleasing appetizer, party snack, or light meal, these satay sticks are garnished with fresh cilantro for an extra pop of flavor and color. Ready in under an hour, they’re a simple yet impressive way to spice up your menu with delicious, allergy-friendly cuisine.

Nutriscore Rating: 76/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 3 tablespoons Coconut aminos (or gluten-free soy sauce)
• 3 tablespoons Coconut milk (unsweetened)
• 1 tablespoon Maple syrup
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Garlic powder
• 4 tablespoons Peanut butter (natural, no sugar added)
• 2 tablespoons Rice vinegar
• 1 tablespoon Lime juice
• 1 teaspoon Sriracha (optional, for heat)
• 4 tablespoons Water
• 2 tablespoons Cilantro (chopped, for garnish)
• 10 pieces Rice paper sticks or skewers

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture. Then, cut it into 1-inch cubes.

Step 2

In a bowl, whisk together the coconut aminos, coconut milk, maple syrup, turmeric, ground coriander, and garlic powder to create the marinade.

Step 3

Place the tofu cubes in a shallow dish or resealable bag and pour over the marinade. Let the tofu marinate for at least 30 minutes (or up to 2 hours for more flavor).

Step 4

Preheat your grill pan or skillet over medium heat and lightly grease it with a touch of oil or cooking spray.

Step 5

Thread the marinated tofu cubes onto the skewers. Place the skewers on the preheated grill pan and cook for 10-15 minutes, turning frequently to ensure they are evenly browned on all sides.

Step 6

While the tofu is cooking, prepare the peanut dipping sauce. In a small bowl, whisk together the peanut butter, rice vinegar, lime juice, sriracha (if using), and water until smooth and creamy. Adjust consistency by adding more water if needed.

Step 7

Arrange the cooked tofu skewers on a serving platter, drizzle with a bit of the peanut sauce, and garnish with freshly chopped cilantro.

Step 8

Serve warm with the remaining peanut sauce on the side for dipping.

Nutrition Facts

Serving size	(904.3g)

Amount per serving	% Daily Value*
Calories	1674.1

Total Fat 63.1g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 989.7mg	0%
Total Carbohydrate 219.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 32.2g
Protein 75.1g	0%

Vitamin D 0IU	0%
Calcium 712.5mg	0%
Iron 11.6mg	0%
Potassium 1313.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 17.2%

Carbs: 50.3%