Gluten-Free Vegan Protein Shake
Fuel your day with this creamy, satisfying Gluten-Free Vegan Protein Shake, a nutrient-packed blend perfect for breakfast, post-workout recovery, or as an on-the-go snack. Made with unsweetened almond milk, a frozen banana for natural sweetness, and a scoop of gluten-free vegan protein powder, this shake delivers a powerful protein punch without compromising on flavor. Almond butter and chia seeds add healthy fats and fiber, while optional cacao powder provides a rich, chocolaty twist. Ready in just 5 minutes, this customizable protein shake is not only quick but also naturally dairy-free, gluten-free, and refined sugar-free, making it an ideal choice for those with dietary restrictions. Add a touch of maple syrup for sweetness and enjoy a cold, creamy shake that will keep you energized and satisfied throughout the day!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 scoop Gluten-free vegan protein powder (vanilla or unflavored)
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Cacao powder (optional, for a chocolate flavor)
- 1 teaspoon Maple syrup (optional, to taste)
- 3 pieces Ice cubes
Directions
Step 1
Gather all ingredients and ensure the banana is frozen for a creamy texture.
Step 2
In a blender, combine the almond milk, frozen banana, vegan protein powder, almond butter, chia seeds, and cacao powder (if using).
Step 3
If you prefer additional sweetness, add a drizzle of maple syrup to taste.
Step 4
Add the ice cubes to the blender for a chilled and thick consistency.
Step 5
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Step 6
Pour the shake into a glass and garnish with a sprinkle of chia seeds or a dusting of cacao powder if desired.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.2 |
| Total Fat 16.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 349.5mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 17.7g | |
| Protein 28.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 588.4mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 778.3mg | 0% |
Source of Calories