Gluten-Free Vegan Mediterranean Sandwich

Elevate your lunch game with this vibrant Gluten-Free Vegan Mediterranean Sandwich—a delightful combination of bold Mediterranean flavors and nutritious, plant-based ingredients. Perfect for those following a gluten-free and vegan lifestyle, this sandwich features toasted gluten-free bread generously spread with creamy hummus, layered with roasted red bell peppers, crisp cucumbers, juicy tomatoes, and thinly sliced red onions. Kalamata olives and fresh spinach leaves add a burst of flavor and texture, while a delicate drizzle of olive oil and a sprinkle of dried oregano tie everything together beautifully. Ready in just 20 minutes, this colorful and wholesome sandwich is an ideal option for a quick lunch or picnic, offering satisfying flavor with every bite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Gluten-free sandwich bread
• 3 tablespoons Hummus
• 1 piece Roasted red bell pepper
• 0.25 cup Cucumber
• 0.25 cup Red onion
• 2 tablespoons Kalamata olives (pitted and sliced)
• 0.5 cup Spinach leaves
• 0.25 cup Tomato
• 1 teaspoon Olive oil
• 0.25 teaspoon Dried oregano
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Toast the gluten-free sandwich bread slices in a toaster or on a skillet until lightly golden and crisp. Set aside to cool slightly.

Step 2

Spread 1.5 tablespoons of hummus evenly on one side of each slice of bread.

Step 3

Slice the roasted red bell pepper into thin strips, and layer it on top of the hummus on one slice of bread.

Step 4

Thinly slice the cucumber, red onion, and tomato, and add them to the sandwich in layers over the roasted red bell pepper.

Step 5

Add the kalamata olives and fresh spinach leaves to the sandwich for a burst of flavor and texture.

Step 6

Drizzle a small amount of olive oil over the vegetables, and sprinkle with dried oregano, salt, and black pepper.

Step 7

Place the second slice of bread (hummus side down) on top of the pile of veggies to complete the sandwich.

Step 8

Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your Gluten-Free Vegan Mediterranean Sandwich!

Nutrition Facts

Serving size	(426.4g)

Amount per serving	% Daily Value*
Calories	567.1

Total Fat 29.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 1623.0mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 18.3g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 4.2mg	0%
Potassium 964.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 7.2%

Carbs: 47.9%