Gluten-Free Vegan Chickpea Nuggets

Crispy, flavorful, and packed with plant-based protein, these Gluten-Free Vegan Chickpea Nuggets are a healthy twist on a childhood favorite. Made with simple, wholesome ingredients like chickpeas, gluten-free oat flour, and a touch of smoked paprika, these nuggets are both satisfying and allergen-friendly. The nutty richness of nutritional yeast and a perfectly crisp gluten-free breadcrumb coating add texture and depth, making them enjoyable for vegans and non-vegans alike. Ready in just 35 minutes, these golden nuggets are easy to prepare and can be pan-fried for a crunchy finish or baked for an oil-free option. Serve them warm with your favorite dipping sauce for a snack, appetizer, or kid-friendly meal that everyone will love! Ideal for those following gluten-free or vegan diets, this recipe is a guilt-free indulgence loaded with flavor and nutrients.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Canned chickpeas (drained and rinsed)
• 1 cup Gluten-free oat flour
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.75 cup Gluten-free breadcrumbs
• 2 tablespoons Olive oil

Directions

Step 1

Prepare your flax egg by mixing the ground flaxseed and water in a small bowl. Let it sit for 5-10 minutes until it forms a gel-like consistency.

Step 2

In a food processor, combine the chickpeas, oat flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, black pepper, and prepared flax egg. Process until a slightly chunky dough forms, scraping down the sides as needed.

Step 3

Scoop out about 1.5 tablespoons of the mixture and shape it into nugget-sized patties. Repeat with the remaining mixture.

Step 4

Place the gluten-free breadcrumbs into a shallow bowl or plate. Roll each nugget in the breadcrumbs to coat all sides.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, add the nuggets and cook for 3-5 minutes on each side, or until golden brown and crispy.

Step 6

For an oil-free option, place the nuggets on a parchment-lined baking sheet and bake at 375°F (190°C) for 15-20 minutes, flipping halfway through.

Step 7

Serve warm with your favorite dipping sauce or enjoy as part of a meal.

Nutrition Facts

Serving size	(654.7g)

Amount per serving	% Daily Value*
Calories	1795.6

Total Fat 56.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2954.3mg	0%
Total Carbohydrate 271.3g	0%
Dietary Fiber 38.5g	0%
Total Sugars 15.6g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 351.4mg	0%
Iron 14.2mg	0%
Potassium 1664.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 12.3%

Carbs: 59.7%