Gluten-Free Ultimate Veggie Sandwich
Meet the "Gluten-Free Ultimate Veggie Sandwich," a vibrant, wholesome delight perfect for lunch or a light dinner! This recipe transforms simple ingredients into a nutrient-packed masterpiece, starting with toasted gluten-free bread that provides the perfect crispy base. Creamy mashed avocado blended with a zing of fresh lemon juice complements a layer of velvety hummus, creating a flavorful spread duo. Stacked with crisp cucumber, juicy tomato, thinly sliced red onion, tender spinach leaves, and a generous handful of fresh sprouts, this sandwich is as satisfying as it is colorful. Ready in just 15 minutes with no cooking required, it’s a quick and easy gluten-free, plant-based meal that’s bursting with texture and goodness. Serve it fresh and enjoy a healthy, flavorful bite that highlights the best of fresh, wholesome veggies!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Gluten-free sandwich bread
- 2 tablespoons Hummus
- 0.5 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 whole Cucumber
- 0.5 whole Tomato
- 0.25 whole Red onion
- 0.5 cup Spinach leaves
- 0.5 cup Sprouts (e.g., alfalfa or radish)
Directions
Step 1
Toast the gluten-free bread slices to your desired level of crispiness, if preferred.
Step 2
In a small bowl, mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper. Mix well to create an avocado spread.
Step 3
Thinly slice the cucumber, tomato, and red onion.
Step 4
Spread the hummus on one slice of the toasted bread and the avocado spread on the other slice.
Step 5
Layer the cucumber slices, tomato slices, red onion slices, spinach leaves, and sprouts evenly on top of the hummus-covered bread.
Step 6
Carefully place the avocado-spread bread on top of the layered vegetables to assemble the sandwich.
Step 7
Slice the sandwich in half diagonally if desired, and serve immediately.
Nutrition Facts
| Serving size | (499.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.9 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1636.3mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 12.9g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 968.6mg | 0% |
Source of Calories