Gluten-Free Turkey Spaghetti Sauce

Transform your pasta night with this hearty and flavorful Gluten-Free Turkey Spaghetti Sauce, a healthy twist on a classic comfort food favorite. Made with lean ground turkey, gluten-free certified crushed tomatoes, and a medley of aromatic spices like Italian seasoning and basil, this sauce is a perfect match for gluten-free pasta, zucchini noodles, or spaghetti squash. The rich, savory flavors come together quickly with just 10 minutes of prep time, followed by a slow simmer to enhance the depth of the sauce. Whether you're gluten-free by necessity or choice, this recipe ensures everyone at the table can enjoy a wholesome, delicious meal. Garnished with fresh parsley for a pop of color, it's an easy, crowd-pleasing sauce that’s perfect for weeknights or meal prep.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground turkey
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 28 ounces Crushed tomatoes (Diced if preferred to be chunkier, gluten-free certified)
• 2 tablespoons Tomato paste (check for gluten-free labeling)
• 1 cup Chicken or vegetable broth (ensure gluten-free)
• 2 teaspoons Italian seasoning blend
• 1 teaspoon Dried basil
• 0.25 teaspoons Red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Add the finely diced onion to the pan and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Add the ground turkey to the pan and cook for 6-7 minutes, breaking it into small crumbles with a spatula, until no longer pink.

Step 5

Stir in the crushed tomatoes, tomato paste, and gluten-free chicken or vegetable broth.

Step 6

Add the Italian seasoning blend, dried basil, red pepper flakes (if using), salt, and black pepper to the sauce. Stir well to combine all ingredients.

Step 7

Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld together.

Step 8

Taste the sauce and adjust seasoning if needed by adding more salt, pepper, or spices.

Step 9

Serve the turkey spaghetti sauce warm over gluten-free pasta of your choice, or use it as a sauce for zucchini noodles or spaghetti squash.

Step 10

Garnish with freshly chopped parsley, if desired, and enjoy.

Nutrition Facts

Serving size	(1721.2g)

Amount per serving	% Daily Value*
Calories	1192.9

Total Fat 62.4g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 3630.5mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 34.0g
Protein 97.3g	0%

Vitamin D 0IU	0%
Calcium 209.4mg	0%
Iron 11.8mg	0%
Potassium 2116.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 32.3%

Carbs: 21.0%