Nutrition Facts for Gluten-free turkey bacon sandwich

Gluten-Free Turkey Bacon Sandwich

Satisfy your craving for a hearty, nutritious meal with this Gluten-Free Turkey Bacon Sandwich—a perfect choice for those seeking a flavorful yet allergen-friendly lunch option. Built on toasted gluten-free bread, this sandwich layers crispy turkey bacon with creamy mashed avocado seasoned with a hint of salt and pepper, fresh lettuce, and juicy slices of tomato. A dollop of mayonnaise ties everything together, creating the perfect balance of textures and flavors. Quick and easy to prepare in just 20 minutes, this recipe is ideal for busy schedules while still delivering a wholesome and satisfying bite. Whether you're following a gluten-free lifestyle or simply looking for a healthier twist on a classic sandwich, this turkey bacon creation is sure to become a favorite!

Nutriscore Rating: 60/100
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Image of Gluten-Free Turkey Bacon Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 4 slices Turkey bacon
  • 2 slices Gluten-free bread
  • 0.5 whole Avocado
  • 2 leaves Lettuce
  • 2 slices Tomato
  • 1 tablespoon Mayonnaise
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

Cook the turkey bacon in the skillet for 3-4 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess oil.

Step 3

While the turkey bacon is cooking, toast the slices of gluten-free bread until golden brown.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the salt and black pepper.

Step 5

Spread the mashed avocado on one slice of toasted gluten-free bread and mayonnaise on the other slice.

Step 6

Layer the lettuce, tomato slices, and cooked turkey bacon on top of the avocado-covered bread slice.

Step 7

Top with the other slice of bread (mayonnaise side down).

Step 8

Cut the sandwich in half or quarters as desired, and serve immediately.

Nutrition Facts

Serving size (259.3g)
Amount per serving % Daily Value*
Calories 694.9
Total Fat 51.0g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 5.7g
Cholesterol 82.3mg 0%
Sodium 1873.1mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 7.3g 0%
Total Sugars 7.5g
Protein 18.6g 0%
Vitamin D 21.1IU 0%
Calcium 124.9mg 0%
Iron 2.7mg 0%
Potassium 744.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 10.3%
Carbs: 26.1%