Gluten-Free Turkey & Avocado Wrap Sandwich
Elevate your lunchtime routine with this flavorful and nutritious Gluten-Free Turkey & Avocado Wrap Sandwich! Perfect for health-conscious eaters, this quick and easy recipe combines creamy mashed avocado with fresh, crisp vegetables like lettuce, tomato, and cucumber, all wrapped in a soft gluten-free tortilla. Layers of sliced, gluten-free deli turkey add a protein-packed boost, while a hint of lemon juice and optional gluten-free mayonnaise bring a zesty, creamy touch. Ready in just 15 minutes and ideal for on-the-go meals or light, satisfying lunches, this wrap is a delicious way to enjoy wholesome, gluten-free goodness. Serve fresh or pack it to enjoy later—either way, it's a crowd-pleaser!
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Ingredients
- 2 pieces Gluten-free tortilla wraps
- 6 slices Sliced deli turkey (gluten-free certified)
- 1 medium Avocado
- 4 pieces Lettuce leaves
- 1 small Tomato
- 0.25 whole Cucumber
- 2 tablespoons Mayonnaise (optional, gluten-free certified)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Peel and pit the avocado, then transfer the flesh to a small mixing bowl.
Step 2
Add the lemon juice, salt, and black pepper to the avocado, mashing with a fork until smooth and creamy.
Step 3
Wash and dry the lettuce leaves. Thinly slice the tomato and cucumber.
Step 4
Lay one gluten-free tortilla wrap flat on a clean surface or plate.
Step 5
Spread 1 tablespoon of mayonnaise (if using) evenly over the tortilla wrap.
Step 6
Spread half of the mashed avocado mixture over the tortilla, leaving a small border around the edges.
Step 7
Layer 2 lettuce leaves, 3 slices of deli turkey, and half of the sliced tomato and cucumber on top of the avocado.
Step 8
Carefully roll up the tortilla from one end, tucking in the filling as you roll to form a tight wrap. Slice in half if desired.
Step 9
Repeat the process with the second tortilla and the remaining ingredients.
Step 10
Serve immediately or wrap tightly in parchment paper or foil for later.
Nutrition Facts
| Serving size | (813.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1012.4 |
| Total Fat 50.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 159.5mg | 0% |
| Sodium 4744.7mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 12.2g | |
| Protein 69.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2048.4mg | 0% |
Source of Calories