Gluten-Free Turkey and Avocado Sandwich

Savor the perfect balance of flavor and health with this Gluten-Free Turkey and Avocado Sandwich, an easy-to-make meal crafted for anyone seeking a quick and satisfying gluten-free option. Featuring tender slices of cooked turkey breast, creamy mashed avocado seasoned to perfection, and crisp lettuce paired with juicy tomato slices, this sandwich delivers both taste and nutrition in every bite. Gluten-free sandwich bread forms the foundation, complemented by a tangy spread of Dijon mustard and gluten-free mayonnaise for added depth. Ready in just 10 minutes, this recipe is ideal for busy weekdays or a wholesome lunch on the go. Whether you're following a gluten-free lifestyle or simply craving a fresh, hearty sandwich, this recipe is a must-try!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Gluten-free sandwich bread
• 3 ounces Cooked turkey breast (sliced)
• 0.5 whole Avocado (ripe)
• 2 leaves Lettuce leaves
• 2 slices Tomato (sliced)
• 1 tablespoon Mayonnaise (gluten-free)
• 1 teaspoon Dijon mustard (gluten-free)
• 1 pinch Salt
• 1 pinch Black pepper (freshly ground)

Directions

Step 1

Toast the gluten-free sandwich bread slices until lightly golden, if desired.

Step 2

In a small bowl, scoop out the avocado flesh and mash it with a fork until creamy. Season the avocado with a pinch of salt and black pepper.

Step 3

Spread the mashed avocado evenly on one slice of the toasted bread.

Step 4

Spread the gluten-free mayonnaise and Dijon mustard evenly on the other slice of bread.

Step 5

Layer the turkey slices on top of the avocado spread on one side of the sandwich.

Step 6

Place the lettuce leaves and tomato slices on top of the turkey.

Step 7

Carefully place the second slice of bread (with the mayonnaise and mustard) on top of the layered ingredients, with the condiments facing down.

Step 8

Gently press the sandwich together, cut it in half for easier handling, and serve immediately.

Nutrition Facts

Serving size	(335.0g)

Amount per serving	% Daily Value*
Calories	602.6

Total Fat 32.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 64.8mg	0%
Sodium 706.4mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 9.5g	0%
Total Sugars 5.6g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 80.4mg	0%
Iron 2.4mg	0%
Potassium 921.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 21.0%

Carbs: 32.5%