Gluten-Free Tuna Salad on Toast

Transform your lunchtime routine with this irresistible Gluten-Free Tuna Salad on Toast, a quick and wholesome recipe that's both satisfying and easy to prepare. Perfectly seasoned with fresh lemon juice, Dijon mustard, and a hint of black pepper, this creamy tuna salad is elevated with crunchy celery and red onion for texture and flavor. Served atop golden, perfectly toasted gluten-free bread, this dish is ready in just 15 minutes, making it a fantastic option for busy days. Whether you enjoy it as a light meal or a hearty snack, this open-faced sandwich is a great way to indulge in a protein-packed, gluten-free delight without compromising on taste.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 can (5 oz) canned tuna (in water, drained)
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 teaspoon lemon juice (freshly squeezed)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces gluten-free bread slices
• 0.5 tablespoons fresh parsley (optional, finely chopped)
• 1 teaspoon butter (for toasting, optional)

Directions

Step 1

In a medium-sized bowl, combine the drained canned tuna, mayonnaise, Dijon mustard, finely chopped celery, and red onion.

Step 2

Add the freshly squeezed lemon juice, salt, and black pepper to the tuna mixture. Mix well until evenly combined.

Step 3

Optionally, stir in the finely chopped fresh parsley for added flavor and a pop of color.

Step 4

Heat a skillet or toaster and lightly butter the gluten-free bread slices (if desired). Toast the bread slices until they are golden and crisp, about 2-3 minutes per side.

Step 5

Place the toasted gluten-free bread slices on a serving plate.

Step 6

Spoon the prepared tuna salad evenly over each piece of toast, spreading it out to cover the bread.

Step 7

Serve immediately as an open-faced sandwich, garnished with additional parsley if desired. Enjoy!

Nutrition Facts

Serving size	(216.5g)

Amount per serving	% Daily Value*
Calories	514.5

Total Fat 31.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 50.4mg	0%
Sodium 1317.8mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 5.7g
Protein 12.0g	0%

Vitamin D 25.7IU	0%
Calcium 68.8mg	0%
Iron 1.6mg	0%
Potassium 288.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 9.1%

Carbs: 37.7%