Nutrition Facts for Gluten-free tuna panini

Gluten-Free Tuna Panini

Satisfy your cravings with this irresistible Gluten-Free Tuna Panini, a quick and flavorful twist on the classic sandwich. Made with creamy gluten-free tuna salad—featuring a zesty blend of Dijon mustard, red onion, and celery—this panini is layered with melted cheddar cheese and grilled to golden, buttery perfection. Perfect for a lunch or light dinner, it’s crafted using gluten-free bread to ensure everyone can enjoy its crispy, gooey goodness. Whether prepared in a panini press or on a grill pan, this easy recipe achieves deli-quality results in just 15 minutes. Slice it up, serve warm, and pair with a fresh salad or chips for a complete meal that’s both satisfying and allergy-friendly!

Nutriscore Rating: 55/100
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Image of Gluten-Free Tuna Panini
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Gluten-free sandwich bread
  • 1 can (5 ounces) Canned tuna (in water, drained)
  • 2 tablespoons Mayonnaise (gluten-free)
  • 1 teaspoon Dijon mustard (gluten-free)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Celery (finely chopped)
  • 2 slices Cheddar cheese (slices)
  • 2 tablespoons Butter (softened, gluten-free)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped red onion, chopped celery, salt, and pepper. Stir well to create a uniform tuna salad mixture.

Step 2

Preheat a panini press or a grill pan over medium heat.

Step 3

Lay out the 4 slices of gluten-free bread. Spread the softened butter evenly on one side of each slice.

Step 4

On the unbuttered side of two bread slices, spread a generous portion of the tuna salad mixture.

Step 5

Top the tuna salad with a slice of cheddar cheese, then place the remaining bread slices on top, buttered side facing out.

Step 6

If using a panini press, place the sandwiches inside and cook for about 3-5 minutes, or until the bread is golden brown and the cheese is melted. If using a grill pan, press down on the sandwiches with a spatula or a heavy pan, and cook for about 2-3 minutes on each side.

Step 7

Remove the panini from the heat, let rest for 1 minute, then slice in half and serve warm.

Nutrition Facts

Serving size (454.1g)
Amount per serving % Daily Value*
Calories 1201.8
Total Fat 72.6g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat g
Cholesterol 182.4mg 0%
Sodium 2253.4mg 0%
Total Carbohydrate 83.9g 0%
Dietary Fiber 4.8g 0%
Total Sugars 9.6g
Protein 59.8g 0%
Vitamin D 143.7IU 0%
Calcium 520.7mg 0%
Iron 4.1mg 0%
Potassium 656.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 19.5%
Carbs: 27.3%