Gluten-Free Tuna Avocado Sushi Roll

Dive into the vibrant flavors of this Gluten-Free Tuna Avocado Sushi Roll, a healthy and delicious spin on homemade sushi that's perfect for any occasion. Featuring tender, sushi-grade tuna and creamy avocado wrapped in seasoned sushi rice and crisp nori sheets, this recipe is a breeze to make with the help of a bamboo sushi mat. The dish is prepared with gluten-free soy sauce or tamari, making it ideal for those with dietary restrictions. Each roll is sprinkled with optional sesame seeds for a touch of nuttiness, offering a delightful balance of textures and flavors in every bite. Whether you're a sushi aficionado or a first-time roller, this easy-to-follow recipe delivers restaurant-quality sushi right at home!

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoons Salt
• 4 ounces Fresh tuna (sushi-grade, diced into strips)
• 0.5 Avocado (peeled, pitted, and sliced)
• 2 tablespoons Gluten-free soy sauce or tamari
• 2 sheets Nori (seaweed sheets)
• 1 teaspoon Sesame seeds (optional)
• 1 Bamboo sushi mat (for rolling)
• 1 sheet Cling wrap

Directions

Step 1

Start by preparing the sushi rice. Rinse 1 cup of sushi rice under cold water until the water runs clear. This removes excess starch.

Step 2

Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Cover and bring to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 15 minutes, or until the water is fully absorbed.

Step 3

Remove the rice from heat and let it sit, covered, for 10 minutes. In the meantime, combine 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 0.5 teaspoons of salt in a small bowl. Microwave for 20 seconds to dissolve the sugar and salt.

Step 4

Transfer the cooked rice to a large, wide bowl and gently fold in the vinegar mixture using a rice paddle or wooden spoon. Spread the rice out to cool at room temperature.

Step 5

Lay a sheet of cling wrap over a bamboo sushi mat to prevent sticking. Place 1 nori sheet shiny-side down on the mat.

Step 6

Dampen your hands with water to prevent sticking, then spread a thin, even layer of prepared sushi rice across the nori, leaving 1 inch of space at the top edge.

Step 7

In the center of the rice, arrange strips of fresh tuna and slices of avocado in a horizontal line.

Step 8

Using the bamboo mat, lift the edge of the nori closest to you and carefully roll it over the filling, applying slight pressure to create a tight roll. Continue rolling until the seam is sealed.

Step 9

Repeat the process with the second nori sheet and the remaining ingredients.

Step 10

Using a sharp knife, slice each roll into 6-8 pieces. Dip the knife in water between cuts to maintain clean edges.

Step 11

To serve, sprinkle the rolls with sesame seeds, if desired, and pair with gluten-free soy sauce or tamari.

Nutrition Facts

Serving size	(851.4g)

Amount per serving	% Daily Value*
Calories	613.1

Total Fat 14.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 56.7mg	0%
Sodium 3081.2mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 4.4g
Protein 45.0g	0%

Vitamin D 226.8IU	0%
Calcium 84.4mg	0%
Iron 3.5mg	0%
Potassium 1039.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 29.6%

Carbs: 49.4%