Gluten-Free Tuna Avocado Sushi

Delight your taste buds with this Gluten-Free Tuna Avocado Sushi, a fresh and healthy twist on a Japanese classic! Perfectly seasoned sushi rice serves as the foundation for vibrant layers of buttery avocado and fresh, sashimi-grade tuna, all wrapped in gluten-free nori sheets for a punch of umami in every bite. This easy-to-follow recipe combines the art of sushi-making with the assurance of being completely gluten-free, thanks to gluten-free tamari sauce for serving. Whether you're hosting a sushi night or looking for a nutritious, homemade alternative to takeout, these sushi rolls are as beautiful as they are delicious. Plus, they pair wonderfully with your favorite sides like pickled ginger and a dab of wasabi for a hint of heat. Ready in under an hour, this recipe is a must-try for sushi enthusiasts and gluten-free food lovers alike.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 6 ounces Fresh tuna (sashimi grade)
• 1 Avocado
• 4 Gluten-free nori sheets
• 0.25 cup Tamari sauce (gluten-free soy sauce)
• 2 tablespoons Pickled ginger (optional for serving)
• 1 teaspoon Wasabi paste (optional for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear (this removes excess starch for the perfect texture).

Step 2

In a medium saucepan, combine the rinsed sushi rice and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 18-20 minutes until the water is absorbed.

Step 3

Remove the cooked rice from heat and let it rest, covered, for 10 minutes.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the rice with a rice paddle or wooden spoon. Allow the seasoned rice to cool to room temperature.

Step 5

Slice the sashimi-grade tuna into thin strips. Peel and thinly slice the avocado.

Step 6

Place a sheet of gluten-free nori, shiny side down, on a bamboo rolling mat lined with plastic wrap.

Step 7

Spread an even layer of sushi rice over the nori, leaving about 1 inch clear at the top edge.

Step 8

Arrange a few strips of tuna and slices of avocado horizontally across the middle of the rice.

Step 9

Using the bamboo mat, carefully roll the nori tightly from the bottom edge, pressing firmly to seal. Use a little water to help seal the edge if needed.

Step 10

Repeat the process with the remaining ingredients to make additional rolls.

Step 11

Using a sharp, wet knife, slice each roll into 6-8 pieces.

Step 12

Serve with gluten-free tamari sauce, pickled ginger, and wasabi paste if desired.

Nutrition Facts

Serving size	(961.6g)

Amount per serving	% Daily Value*
Calories	929.9

Total Fat 32.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 64.6mg	0%
Sodium 5769.3mg	0%
Total Carbohydrate 99.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 15.1g
Protein 61.9g	0%

Vitamin D 386.1IU	0%
Calcium 116.5mg	0%
Iron 6.1mg	0%
Potassium 2136.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 26.6%

Carbs: 42.5%