Gluten-Free Tuna and Avocado Sushi Roll

Delight in the fresh and flavorful simplicity of these Gluten-Free Tuna and Avocado Sushi Rolls, a perfect homemade option for sushi lovers seeking a healthier twist. Crafted with tender sushi-grade tuna, creamy avocado, and perfectly seasoned sushi rice, this recipe uses gluten-free nori and soy sauce or tamari to ensure that it’s celiac-friendly while maintaining authentic Japanese flavors. With step-by-step guidance, including how to roll sushi like a pro, this recipe transforms your kitchen into a sushi bar in just under an hour. Serve these elegant rolls with gluten-free soy sauce, pickled ginger, and a touch of wasabi for an irresistible appetizer, lunch, or light dinner. Whether you're hosting friends or indulging in a solo sushi night, these rolls are a fresh, healthy, and gluten-free delight!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup (uncooked) Sushi rice
• 1.25 cups Water
• 3 tablespoons Seasoned rice vinegar
• 4 sheets Nori seaweed sheets (gluten-free)
• 6 ounces Fresh sushi-grade tuna
• 1 medium Avocado
• 2 tablespoons (for serving) Gluten-free soy sauce or tamari
• 2 tablespoons (for serving) Pickled ginger (optional, gluten-free)
• 1 teaspoon Wasabi paste (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch that can make the rice sticky.

Step 2

Combine the rinsed rice and water in a medium saucepan. Bring to a boil over medium-high heat, then lower the heat to a simmer. Cover and cook for 18-20 minutes, or until the water has been absorbed and the rice is tender.

Step 3

Remove the rice from heat and let it sit, covered, for 10 minutes. Once cooled slightly, transfer the rice to a large bowl and gently fold in the seasoned rice vinegar. Allow the rice to cool to room temperature before using.

Step 4

While the rice is cooling, prepare the filling: slice the tuna into thin strips (about 1/2-inch thick) and cut the avocado into thin slices.

Step 5

Lay a sheet of gluten-free nori shiny-side down on a bamboo sushi mat or a clean kitchen towel. Keep a small bowl of water nearby to help with handling the rice.

Step 6

Spread about 1/4 of the prepared rice evenly over the nori, leaving a 1-inch border at the top for sealing. Press the rice gently but firmly to ensure it sticks.

Step 7

Place a few strips of tuna and slices of avocado horizontally across the center of the rice.

Step 8

Using the bamboo mat or towel, carefully lift the bottom edge of the nori and roll it tightly over the filling. Continue rolling until the seam is on the bottom, using a little water to seal the edge of the nori.

Step 9

Repeat the process with the remaining ingredients to make four rolls.

Step 10

Use a sharp knife to slice each roll into 6-8 pieces. Wipe the knife with a damp cloth between cuts to keep it clean and prevent sticking.

Step 11

Serve the sushi rolls with gluten-free soy sauce or tamari for dipping, along with optional pickled ginger and wasabi paste.

Nutrition Facts

Serving size	(912.8g)

Amount per serving	% Daily Value*
Calories	890.8

Total Fat 31.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 64.6mg	0%
Sodium 3126.0mg	0%
Total Carbohydrate 95.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 14.3g
Protein 53.6g	0%

Vitamin D 386.1IU	0%
Calcium 78.0mg	0%
Iron 4.8mg	0%
Potassium 1887.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 24.3%

Carbs: 43.4%