Gluten-Free Traditional Vietnamese Banh Mi

Experience the vibrant flavors of Vietnam with this Gluten-Free Traditional Vietnamese Banh Mi recipe—a delightful twist on the iconic street food classic. Crafted with tender slices of marinated chicken breast or pork loin, a harmonious blend of tamari, honey, and sesame oil creates a savory-sweet glaze that’s perfectly caramelized in just minutes. The sandwich is elevated by crunchy, tangy pickled carrots and daikon radish, paired with fresh cucumber, fragrant cilantro, and an optional kick of jalapeño. Resting in a soft, gluten-free baguette slathered with creamy gluten-free mayonnaise, this Banh Mi is a satisfying fusion of textures and flavors. Perfect for those seeking authentic Vietnamese cuisine without the gluten, this 45-minute recipe is as wholesome as it is irresistible.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free baguettes
• 300 grams Chicken breast or pork loin (thinly sliced)
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 2 cloves Garlic (minced)
• 1 medium Carrot (julienned)
• 1 medium Daikon radish (julienned)
• 3 tablespoons Rice vinegar
• 2 teaspoons Sugar
• 100 milliliters Water
• 1 small Cucumber (thinly sliced)
• 10 grams Cilantro (fresh sprigs)
• 1 small Jalapeño (thinly sliced, optional)
• 3 tablespoons Mayonnaise (gluten-free)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and warm the gluten-free baguettes for about 10 minutes, then set aside.

Step 2

In a small bowl, mix Tamari, sesame oil, honey, and minced garlic. Add thinly sliced chicken breast or pork loin to the marinade. Let it sit for 15 minutes while preparing other ingredients.

Step 3

For the pickled vegetables, combine rice vinegar, sugar, water, and salt in a medium bowl. Stir until the sugar is dissolved. Add the julienned carrots and daikon radish, tossing to coat. Let it marinate for 15-20 minutes.

Step 4

Heat a large skillet over medium heat and cook the marinated meat for 4-5 minutes per side, or until fully cooked and slightly caramelized. Remove from heat.

Step 5

Slice the warmed gluten-free baguettes lengthwise, being careful not to cut through completely. Spread a generous layer of gluten-free mayonnaise on the inside of each baguette.

Step 6

Layer the cooked meat onto the baguettes, followed by thinly sliced cucumbers, marinated carrots, and daikon radish.

Step 7

Add fresh cilantro sprigs, jalapeño slices (if using), and a sprinkle of black pepper on top for added flavor.

Step 8

Close the baguettes gently, but firmly, and serve immediately. Enjoy your delicious gluten-free Banh Mi!

Nutrition Facts

Serving size	(1080.3g)

Amount per serving	% Daily Value*
Calories	1492.4

Total Fat 61.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 269.2mg	0%
Sodium 6339.7mg	0%
Total Carbohydrate 124.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 38.1g
Protein 110.0g	0%

Vitamin D 39IU	0%
Calcium 184.5mg	0%
Iron 7.8mg	0%
Potassium 1787.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 29.6%

Carbs: 33.4%