Gluten-Free Traditional Tamales

Celebrate the irresistible flavors of Mexican tradition with these Gluten-Free Traditional Tamales! Perfectly soft and fluffy masa wraps a flavorful filling of your choice—whether it’s tender shredded chicken, vegetables, or gooey cheese—all infused with your favorite sauce, like red chili, green salsa, or mole. Made with gluten-free masa harina and steamed inside naturally gluten-free corn husks, this recipe ensures everyone at the table can indulge without compromise. Crafting these tamales involves simple yet rewarding techniques, from whipping up an airy masa dough to delicately folding each tamale for steaming perfection. Ideal for festive gatherings or meal prep, they’re a labor of love that’s worth every bite. Serve with a side of extra sauce or a slice of lime for a truly authentic experience!

Nutriscore Rating: 66/100

Prep Time:45 mins

Cook Time:90 mins

Total Time:135 mins

Servings: 10

Ingredients

• 20 pieces Dried corn husks
• 3 cups Masa harina (gluten-free)
• 2.5 cups Chicken broth (or vegetable broth for vegetarian tamales)
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 cup Lard or vegetable shortening (ensure gluten-free)
• 3 cups Cooked shredded chicken or filling of choice (vegetables, cheese, etc.)
• 1.5 cups Sauce for filling (e.g., red chili sauce, green salsa, or mole)

Directions

Step 1

Place the dried corn husks in a large bowl and cover them with hot water. Soak them for at least 30 minutes or until pliable.

Step 2

In a large mixing bowl, whisk together the masa harina, baking powder, and salt.

Step 3

Gradually add the broth to the masa mixture, stirring until a soft dough forms.

Step 4

In a stand mixer or another large bowl, beat the lard or vegetable shortening until fluffy. Gradually incorporate the masa dough and beat until the mixture is light and airy, about 5-10 minutes. The dough should be soft and spreadable but not sticky.

Step 5

In a separate bowl, mix your filling of choice (e.g., shredded chicken) with the sauce until well combined.

Step 6

Drain the soaked corn husks and pat them dry with a clean kitchen towel.

Step 7

Take one corn husk and spread about 3 tablespoons of masa dough in the center, forming a thin rectangular layer. Leave about 1-2 inches at the narrow end of the husk unfilled.

Step 8

Add 1-2 tablespoons of the prepared filling in the center of the masa layer.

Step 9

Fold the sides of the corn husk toward the center, enclosing the filling. Fold the narrow, unfilled end upward to secure the tamale. Repeat with the remaining husks, masa, and filling.

Step 10

Arrange the tamales upright in a large steamer pot. If necessary, use a small heatproof bowl or foil ball in the center to help the tamales stand upright.

Step 11

Fill the steamer with water just below the rack level and cover the tamales with a damp cloth or additional corn husks. Steam the tamales over medium heat for 90 minutes, checking occasionally to ensure there’s enough water in the steamer.

Step 12

To check if the tamales are done, remove one and let it sit for 5 minutes. If the husk peels away from the masa easily, they’re ready. If not, steam for another 15 minutes and test again.

Step 13

Let the tamales cool slightly before serving. Enjoy them as-is or with extra sauce on the side.

Nutrition Facts

Serving size	(2475.3g)

Amount per serving	% Daily Value*
Calories	4783.4

Total Fat 283.2g	0%
Saturated Fat 102.9g	0%
Polyunsaturated Fat g
Cholesterol 832.9mg	0%
Sodium 7243.6mg	0%
Total Carbohydrate 318.1g	0%
Dietary Fiber 28.8g	0%
Total Sugars 17.4g
Protein 252.0g	0%

Vitamin D 0IU	0%
Calcium 728.7mg	0%
Iron 18.6mg	0%
Potassium 3381.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 20.9%

Carbs: 26.3%