Gluten-Free Traditional Stokbrood
Elevate your outdoor cooking experience with this delightful Gluten-Free Traditional Stokbrood recipe, a fire-kissed treat perfect for campfires and barbecues. Crafted with simple yet wholesome ingredients like gluten-free all-purpose flour, psyllium husk powder, and a touch of honey or maple syrup, this recipe delivers a soft, golden bread with a satisfyingly chewy texture. The dough is easy to prepare and spiral-wrap around a stick, making it an interactive and fun activity for gatherings. Cooked over an open flame, this stokbrood develops a smoky aroma and crisp exterior, making it a versatile option for pairing with savory dips, creamy spreads, or even roasted marshmallows for a sweet twist. Ready in just 25 minutes, this gluten-free and vegan-friendly recipe brings a delicious twist to a timeless tradition.
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Ingredients
- 250 grams Gluten-free all-purpose flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoons Salt
- 180 milliliters Warm water
- 1 tablespoon Olive oil
- 1 teaspoon Honey (or maple syrup for vegan option)
Directions
Step 1
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution.
Step 2
In a separate small bowl or jug, mix the warm water, olive oil, and honey (or maple syrup for a vegan alternative). Stir until the honey or syrup is dissolved.
Step 3
Gradually pour the wet mixture into the dry ingredients, stirring with a spatula or wooden spoon until a sticky dough begins to form.
Step 4
Knead the dough gently with your hands (lightly oil your hands to prevent sticking) until it comes together into a smooth, pliable ball. If the dough feels too sticky, add a tiny bit more flour, but avoid over-flouring, as it should remain soft.
Step 5
Divide the dough into 4 equal portions. Roll each portion into a long snake-like shape, about 1–1.5 cm in thickness.
Step 6
Take a clean stick or skewer for cooking over a fire. Wrap the dough around the stick spirally, pressing gently to make sure it adheres well.
Step 7
Cook the stokbrood over an open flame or barbecue, rotating constantly to ensure it cooks evenly on all sides. It will take about 8–10 minutes until the bread is golden brown and cooked through (you can tap it—it should sound slightly hollow).
Step 8
Enjoy the stokbrood warm, plain, or with your favorite dips, spreads, or roasted marshmallows for a sweet touch!
Nutrition Facts
| Serving size | (471.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1101.9 |
| Total Fat 17g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1639.6mg | 0% |
| Total Carbohydrate 236.9g | 0% |
| Dietary Fiber 14g | 0% |
| Total Sugars 6.5g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 90.8mg | 0% |
Source of Calories