Gluten-Free Traditional Punjabi Kadhi

Discover the comforting embrace of Gluten-Free Traditional Punjabi Kadhi, a tangy and aromatic curry crafted with chickpea flour and yogurt to deliver a creamy, velvety texture without any gluten. This beloved North Indian dish is infused with bold spices like cumin, mustard seeds, and a hint of asafoetida, perfectly balanced with dried red chilies and fragrant curry leaves. Simmered to perfection, the kadhi thickens into a luscious, golden delight, making it an ideal pairing for steamed basmati rice or gluten-free flatbread. With its simple ingredients and authentic flavors, this recipe is perfect for those seeking a gluten-free twist on a classic Punjabi favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan, gluten-free certified)
• 2 cups Plain yogurt (gluten-free, full-fat or low-fat)
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil or ghee (gluten-free)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Fenugreek seeds (optional)
• 0.25 teaspoon Asafoetida (hing, gluten-free)
• 2 Dried red chilies
• 10 leaves Curry leaves (fresh or dried)
• 2 tablespoons Chopped cilantro

Directions

Step 1

In a large mixing bowl, whisk together the chickpea flour (besan), yogurt, and water until smooth and lump-free. This creates the base of the kadhi.

Step 2

Add turmeric powder, red chili powder, and salt to the mixture and whisk again to combine well. Set it aside.

Step 3

Heat oil or ghee in a large saucepan or kadhai over medium heat.

Step 4

Once the oil is hot, add cumin seeds, mustard seeds, and fenugreek seeds (if using). Let them splutter for a few seconds.

Step 5

Add asafoetida, dried red chilies, and curry leaves to the oil and sauté for another 30 seconds until aromatic.

Step 6

Lower the heat to avoid curdling and slowly pour the yogurt-besan mixture into the saucepan, stirring continuously to avoid lumps.

Step 7

Bring the mixture to a boil over medium-low heat, stirring frequently to ensure it doesn’t stick to the bottom of the pan.

Step 8

Once it comes to a boil, reduce the heat to low and let the kadhi simmer for 25-30 minutes, stirring occasionally. The kadhi will thicken as it cooks.

Step 9

Once the kadhi reaches your desired consistency, turn off the heat and garnish with fresh chopped cilantro.

Step 10

Serve hot with steamed basmati rice or gluten-free flatbread of your choice.

Nutrition Facts

Serving size	(1629.6g)

Amount per serving	% Daily Value*
Calories	1127.7

Total Fat 50.2g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0g
Cholesterol 47.3mg	0%
Sodium 2724.6mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 20.1g	0%
Total Sugars 36.5g
Protein 51.2g	0%

Vitamin D 157.7IU	0%
Calcium 850.6mg	0%
Iron 12.3mg	0%
Potassium 2266.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 18.5%

Carbs: 40.6%