Gluten-Free Traditional Moroccan Couscous

Savor the vibrant flavors of North Africa with this Gluten-Free Traditional Moroccan Couscous, a colorful and wholesome dish that’s perfect for those seeking a gluten-free twist on a classic. Made with fluffy gluten-free couscous as a base, this recipe features a hearty vegetable stew loaded with tender carrots, zucchini, chickpeas, and sweet bursts of raisins, all simmered in a fragrant blend of cinnamon, cumin, turmeric, and paprika. The dish is finished with fresh cilantro, mint, and a squeeze of bright lemon, creating layers of warm, earthy, and zesty flavors. Whether you're preparing a quick family dinner or impressing guests with a global-inspired feast, this one-pot wonder is easy to make, naturally vegan, and ready in just an hour. Experience the comforting essence of Moroccan cuisine with every bite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free couscous
• 2.5 cups Water
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 medium Onion, finely diced
• 3 Garlic cloves, minced
• 1 large Carrot, peeled and chopped
• 1 medium Zucchini, chopped
• 1.5 cups Chickpeas, cooked and drained
• 1 large Tomato, diced
• 0.5 cup Raisins
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ground paprika
• 3 cups Vegetable broth
• 2 tablespoons Cilantro, fresh and chopped
• 1 tablespoon Mint leaves, chopped
• 1 Lemon, sliced for serving

Directions

Step 1

Place the gluten-free couscous in a large, heat-proof bowl.

Step 2

Bring 2.5 cups of water to a boil in a saucepan. Add 1 tablespoon of olive oil and 0.5 teaspoon of salt to the boiling water.

Step 3

Pour the boiling water over the couscous. Cover the bowl tightly and let it sit for 5-7 minutes, or until the couscous has absorbed the water.

Step 4

Fluff the couscous with a fork and set aside.

Step 5

In a large pot or deep skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 6

Add the diced onion and minced garlic, cooking for 2-3 minutes until softened and fragrant.

Step 7

Add the chopped carrot and zucchini, cooking for another 5 minutes while stirring occasionally.

Step 8

Stir in the chickpeas, diced tomato, and raisins. Sprinkle with ground cinnamon, cumin, turmeric, and paprika. Stir well to coat the vegetables and chickpeas in the spices.

Step 9

Pour the vegetable broth into the pot. Bring to a boil, then reduce the heat to low and cover. Allow the mixture to simmer for 20-25 minutes, or until the vegetables are tender.

Step 10

Taste and adjust salt, if needed.

Step 11

To serve, spoon the couscous onto a large plate or serving dish. Create a well in the center and ladle the vegetable stew over the top.

Step 12

Garnish with fresh chopped cilantro and mint leaves. Serve with lemon slices on the side for an extra burst of brightness.

Nutrition Facts

Serving size	(2746.6g)

Amount per serving	% Daily Value*
Calories	2184.2

Total Fat 47.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4210.2mg	0%
Total Carbohydrate 381.0g	0%
Dietary Fiber 56.2g	0%
Total Sugars 100.4g
Protein 73.8g	0%

Vitamin D 0IU	0%
Calcium 544.6mg	0%
Iron 24.0mg	0%
Potassium 4689.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 13.2%

Carbs: 68.0%