Gluten-Free Traditional Manty (Uzbek Steamed Dumplings)

Experience a taste of Central Asia with these Gluten-Free Traditional Manty, authentic Uzbek steamed dumplings reimagined for gluten-free diets. This recipe features a tender, handmade dough crafted with gluten-free all-purpose flour and xanthan gum, enveloping a savory filling of ground beef or lamb, finely chopped onion, earthy cumin, and a hint of diced potato for added texture. Steamed to perfection, these dumplings are delicately soft yet robustly flavorful, making them an extraordinary choice for dinner or a special gathering. Serve them piping hot with a dollop of sour cream or garlic yogurt sauce for an irresistible finishing touch. Whether you're seeking a cultural culinary adventure or a gluten-free alternative to classic dumplings, this recipe is a standout worth savoring.

Nutriscore Rating: 67/100

Prep Time:60 mins

Cook Time:40 mins

Total Time:100 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoons Salt (for dough)
• 0.75 cups Warm water
• 1 large Egg
• 1 pound Ground beef or lamb
• 1 large Onion, finely chopped
• 1 teaspoon Salt (for filling)
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Cumin
• 1 small Potato, peeled and finely diced
• 2 tablespoons Cooking oil (for greasing steamer)

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour, xanthan gum, and salt. Mix well.

Step 2

Gradually add warm water and egg to the flour mixture, stirring until a dough begins to form.

Step 3

Knead the dough on a clean surface for 5-7 minutes until smooth. Cover with a damp cloth and let rest for 30 minutes.

Step 4

Prepare the filling by combining ground meat, chopped onion, salt, black pepper, cumin, and diced potato in a bowl. Mix well and set aside.

Step 5

After the dough has rested, divide it into four portions for easier handling.

Step 6

Roll out one portion of dough on a floured surface (using gluten-free flour to prevent sticking) until it is thin, about 1/16 inch thick.

Step 7

Cut out circles of dough using a 4-inch cutter or a glass. Re-roll scraps as needed.

Step 8

Place about 1 tablespoon of filling into the center of each circle.

Step 9

Bring opposite edges of the circle together and pinch to seal, forming a dumpling. Repeat with remaining dough and filling.

Step 10

Grease the tiers of a steamer with cooking oil to prevent sticking.

Step 11

Arrange the manty in the steamer, ensuring they don’t touch each other.

Step 12

Steam the manty over boiling water for 35-40 minutes, ensuring the filling is cooked through.

Step 13

Carefully remove the manty from the steamer and serve hot, optionally with sour cream or a garlic yogurt sauce.

Nutrition Facts

Serving size	(1271.1g)

Amount per serving	% Daily Value*
Calories	2517.6

Total Fat 126.6g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 582.4mg	0%
Sodium 3802.3mg	0%
Total Carbohydrate 255.3g	0%
Dietary Fiber 13.1g	0%
Total Sugars 8.4g
Protein 94.7g	0%

Vitamin D 53.8IU	0%
Calcium 201.5mg	0%
Iron 17.0mg	0%
Potassium 2186.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 14.9%

Carbs: 40.2%