Nutrition Facts for Gluten-free traditional indian peda

Gluten-Free Traditional Indian Peda

Delight in the rich, melt-in-your-mouth goodness of Gluten-Free Traditional Indian Peda, a beloved sweet treat reimagined for gluten-free diets! This quick and easy recipe combines gluten-free milk powder, sweetened condensed milk, and a touch of aromatic cardamom, creating a silky-smooth texture that's perfect for festive occasions or an indulgent snack. Saffron strands and a garnish of finely chopped nuts like pistachios or almonds elevate this classic Indian dessert, adding a luxurious flavor and visual appeal. Ready in just 25 minutes, these pedas are shaped into delightful rounds, making them as beautiful as they are delicious. Whether you're celebrating a special moment or craving a comforting dessert, this gluten-free Indian peda recipe is sure to impress!

Nutriscore Rating: 34/100
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Image of Gluten-Free Traditional Indian Peda
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 1.5 cups Gluten-Free Milk Powder
  • 1 cup Sweetened Condensed Milk
  • 1 tablespoon Unsalted Butter or Ghee
  • 0.25 teaspoon Cardamom Powder
  • 2 tablespoons Finely Chopped Nuts (e.g., pistachios or almonds)
  • 5 strands Saffron Strands (optional)
  • 1 tablespoon Warm Milk

Directions

Step 1

If using saffron, soak the strands in warm milk and set aside until the color is released.

Step 2

In a nonstick pan or heavy-bottom skillet, melt the unsalted butter or ghee over low heat.

Step 3

Add the sweetened condensed milk to the pan and mix well.

Step 4

Gradually stir in the gluten-free milk powder, ensuring there are no lumps. Keep stirring continuously over low heat to form a smooth, thick mixture.

Step 5

Add the cardamom powder and saffron milk (if using) to the mixture, and continue stirring until it thickens further and starts to leave the sides of the pan. This should take about 10–12 minutes.

Step 6

Transfer the mixture to a plate or tray and let it cool slightly until it can be handled comfortably.

Step 7

Once the mixture is cool enough to touch but still warm, grease your hands lightly with ghee or butter and divide the mixture into 12 equal portions.

Step 8

Roll each portion into a smooth ball, and then lightly flatten it into a traditional peda shape.

Step 9

Garnish each peda with finely chopped nuts, pressing them gently into the center.

Step 10

Allow the pedas to set at room temperature or refrigerate them for 15–20 minutes to firm up. Serve and enjoy!

Nutrition Facts

Serving size (708.1g)
Amount per serving % Daily Value*
Calories 2953.6
Total Fat 142.5g 0%
Saturated Fat 86.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 484.8mg 0%
Sodium 1730.1mg 0%
Total Carbohydrate 306.5g 0%
Dietary Fiber 1.7g 0%
Total Sugars 303.9g
Protein 121.3g 0%
Vitamin D 30.7IU 0%
Calcium 4186.4mg 0%
Iron 2.3mg 0%
Potassium 5841.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 16.2%
Carbs: 41.0%