Gluten-Free Traditional Indian Kulcha

Experience the soft and pillowy goodness of Gluten-Free Traditional Indian Kulcha, a modern twist on a beloved classic. Crafted with a blend of gluten-free all-purpose flour and tapioca starch, this recipe ensures a tender, chewy texture without compromising on flavor. Infused with the rich tang of yogurt and a hint of nigella seeds for an authentic nutty aroma, these kulchas are cooked to golden perfection on a skillet, capturing the essence of Indian flatbreads. Perfect for those with gluten sensitivities, this recipe is also easily adaptable with dairy-free options. Serve these warm and aromatic kulchas alongside your favorite curry, chutney, or dip for a delightful, crowd-pleasing meal. Easy to make with just a 15-minute prep time, this gluten-free kulcha is proof that traditional flavors can fit modern dietary needs seamlessly.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Gluten-free all-purpose flour
• 2 tablespoons Tapioca starch
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 0.75 cup Plain Greek-style yogurt (dairy-free if preferred)
• 0.25 cup Milk (any plant-based milk for dairy-free)
• 2 tablespoons Olive oil or melted ghee
• 1 teaspoon Sugar
• 1 teaspoon Nigella seeds
• 2 tablespoons Chopped cilantro (optional, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, baking powder, baking soda, and salt until well combined.

Step 2

In a separate bowl, mix the yogurt, milk, olive oil (or melted ghee), and sugar until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, kneading gently until a soft and slightly sticky dough forms.

Step 4

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Dust a clean surface with a little gluten-free flour and roll each ball into an oval shape, about 1/4-inch thick.

Step 7

Sprinkle nigella seeds and optional cilantro on top of each rolled kulcha, pressing gently to adhere.

Step 8

Heat a non-stick skillet or tawa over medium heat. Once hot, place a rolled kulcha onto the skillet.

Step 9

Cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook for another 2-3 minutes, pressing gently with a spatula to ensure even cooking.

Step 10

Repeat this process with the remaining dough portions.

Step 11

Serve the kulchas warm with curry, chutney, or your choice of dip.

Nutrition Facts

Serving size	(542.0g)

Amount per serving	% Daily Value*
Calories	1362.2

Total Fat 37.2g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2370.0mg	0%
Total Carbohydrate 241.3g	0%
Dietary Fiber 6.6g	0%
Total Sugars 10.3g
Protein 18.7g	0%

Vitamin D 25IU	0%
Calcium 364.9mg	0%
Iron 5.3mg	0%
Potassium 318.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 5.4%

Carbs: 70.2%