Gluten-Free Traditional Honduran Baleadas

Dive into the vibrant flavors of Central America with these **Gluten-Free Traditional Honduran Baleadas**, a hearty and satisfying dish that’s perfect for any meal of the day. This recipe transforms the iconic Honduran street food into a gluten-free delight, featuring soft homemade tortillas made with gluten-free all-purpose flour and a touch of xanthan gum for elasticity. Filled with creamy refried red beans, a drizzle of tangy crema or sour cream, and crumbled queso fresco, these baleadas are as authentic as they are indulgent. Customize them with toppings like ripe avocado slices or a splash of hot sauce for added flair. Easy to prepare in just one hour, this recipe is proof that going gluten-free doesn’t mean sacrificing traditional taste. Perfect for those with dietary restrictions or anyone looking to explore the soulful cuisine of Honduras!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1.5 cups Refried red beans (gluten-free)
• 0.75 cup Crema or sour cream (ensure gluten-free)
• 1 cup Crumbled queso fresco or shredded cheese
• 1 small Avocado (optional, for garnish)
• 0 Hot sauce (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, baking powder, and salt.

Step 2

Add the warm water and olive oil to the dry ingredients. Mix until a soft dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for 2-3 minutes. The dough should be smooth but not sticky. If it's too dry, add a small amount of water, a teaspoon at a time.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball. Cover with a kitchen towel and let rest for 15 minutes.

Step 5

Preheat a skillet or griddle over medium heat.

Step 6

Roll out each ball of dough into a thin circle, about 6-7 inches in diameter, using a rolling pin and a lightly floured surface.

Step 7

Cook each tortilla on the preheated skillet for 1-2 minutes on each side or until they are lightly golden and cooked through. Transfer to a plate and keep covered with a clean towel to stay warm.

Step 8

Warm the refried beans in a small saucepan over low heat or in the microwave.

Step 9

To assemble each baleada, spread a generous amount of refried beans onto a warm gluten-free tortilla. Top with a drizzle of crema or sour cream and a sprinkle of queso fresco or shredded cheese.

Step 10

Optional: Add slices of avocado or a dash of hot sauce for extra flavor.

Step 11

Fold the tortilla in half to form a semi-circle and serve warm. Repeat with the remaining tortillas and fillings.

Nutrition Facts

Serving size	(1357.0g)

Amount per serving	% Daily Value*
Calories	2706.9

Total Fat 135.6g	0%
Saturated Fat 63.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 260.9mg	0%
Sodium 4651.8mg	0%
Total Carbohydrate 294.1g	0%
Dietary Fiber 32.2g	0%
Total Sugars 18.5g
Protein 73.4g	0%

Vitamin D 51.3IU	0%
Calcium 1620.4mg	0%
Iron 7.3mg	0%
Potassium 2107.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 10.9%

Carbs: 43.7%