Gluten-Free Traditional Ghanaian Kenkey

Savor the authentic flavors of West Africa with this Gluten-Free Traditional Ghanaian Kenkey, a nutritious and tangy delight that's perfect for anyone seeking a gluten-free twist on a beloved classic. Made with certified gluten-free cornmeal, this recipe features a naturally fermented dough that develops its signature sour flavor over 24-48 hours. The dough is gently cooked and then wrapped in plantain leaves or parchment paper, locking in flavor and moisture as it steams to perfection. With a slightly chewy texture and a subtle depth of taste, this dish pairs wonderfully with spicy pepper sauce, grilled fish, or hearty Ghanaian stews. Whether you’re embracing gluten-free eating or simply exploring new cuisines, this recipe brings traditional Ghanaian comfort food to your table in a deliciously wholesome way.

Nutriscore Rating: 75/100

Prep Time:60 mins

Cook Time:90 mins

Total Time:150 mins

Servings: 6

Ingredients

• 4 cups Certified gluten-free cornmeal
• 3.5 cups Water
• 1 teaspoon Salt
• 10 sheets Plantain leaves or parchment paper
• 1 roll Twine or food-safe string

Directions

Step 1

In a large mixing bowl, combine 3 cups of the gluten-free cornmeal with 2.5 cups of water. Stir thoroughly until a smooth, thick paste forms.

Step 2

Cover the bowl loosely with a clean kitchen towel and allow the mixture to ferment at room temperature for 24 to 48 hours. The longer it ferments, the tangier the flavor will become.

Step 3

Once fermented, stir the mixture thoroughly again. Then, in a large cooking pot, add the remaining 1 cup of gluten-free cornmeal and 1 cup of water. Mix until smooth.

Step 4

Place the pot over medium heat and gradually add the fermented corn mixture into it, stirring constantly to prevent lumps.

Step 5

Continue stirring and cooking for about 15-20 minutes until the mixture thickens into a pliable dough. Add the salt and mix well.

Step 6

Remove the dough from the heat and let it cool slightly so it can be safely handled.

Step 7

Divide the dough into 6-8 portions. Shape each portion into a ball, then wrap it securely using a sheet of plantain leaf or parchment paper. Tie the wraps with twine or food-safe string to keep them in place.

Step 8

Arrange the wrapped dough balls in a large pot and add enough water to cover at least half of their height. Cover the pot and bring the water to a boil.

Step 9

Reduce the heat to low and steam the kenkey for about 90 minutes, ensuring the water level remains sufficient throughout the process by adding more boiling water if necessary.

Step 10

Once cooked, remove the kenkey from the pot and allow it to cool slightly.

Step 11

Serve warm with fish, pepper sauce, or your favorite Ghanaian soup.

Nutrition Facts

Serving size	(1926g)

Amount per serving	% Daily Value*
Calories	2026

Total Fat 9.9g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2439.0mg	0%
Total Carbohydrate 439.2g	0%
Dietary Fiber 47.5g	0%
Total Sugars 2.9g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 129.2mg	0%
Iron 14.5mg	0%
Potassium 1781.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 8.2%

Carbs: 87.4%